During the menstruation period, many mothers drink a lot of ribs, pig’s feet, fish soup, etc. in order to get milk. So mothers want to eat some fresh fruits, but the traditional concept is that fruits are cold foods, which will lead to the reduction of milk, and in serious cases, they will also fall into menstrual disease. So many mothers ask whether they can eat fruits and which fruits they should eat. In fact, fruit contains a lot of carbohydrates, vitamins, trace elements, etc., selective consumption of fruit, but beneficial to postpartum body recovery. Recommend some fruits suitable for maternal food: 1, kiwi fruit, also known as mahogany, taste sweet and cold, vitamin C content is very high, has the effect of relieving fever, thirst, diuretic, lactation, often eaten to strengthen the immune system, for post-operative recovery after caesarean section is beneficial. Because of its cold nature, hot water to warm before consumption, one per day is appropriate. 2, durian sweet taste and hot nature, is produced in Southeast Asia, has the reputation of the king of fruits. Because of its hot nature, can aphrodisiac help fire, to promote body temperature, strengthen blood circulation has a good effect. Durian is hot and not easy to digest, so it is easy to get hot when eaten with mangosteen, which can calm its hot nature. At the same time, after the caesarean section easy to have small intestine mucous maternal food. 3, apple apples taste sweet and cool, warm, mainly for carbohydrate. Rich in malic acid, tannic acid, vitamins, pectin and minerals, can prevent and treat scurvy, mange, make the skin lubrication, luster. Its mucilage and fine fiber can absorb and eliminate bacteria and toxins, can astringent intestines, stomach, body, appetite and summer heat, especially for the treatment of maternal diarrhea effect is better. 4, papaya papaya nutrients are mainly sugar, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc., produced in the south of China. The papaya contains a papain, which has the ability to highly decompose proteins, fish, eggs and other foods in a very short period of time can be broken down into nutrients that can be easily absorbed by the body, directly stimulating the secretion of the mother’s mammary glands. 5, olive Taste sweet, slightly sour and astringent, and flat. Pregnant women and nursing mothers often eat olives to make their babies more intelligent. 7.Grape Taste sweet and sour, neutral in nature. It has the effect of nourishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can nourish the blood. After the raisins are dried, the proportion of iron is greater, so it can be used as iron food, and can be eaten regularly to eliminate symptoms such as sleepiness and weakness, and is a good product for health and longevity. Women who have lost too much blood after giving birth can take grapes as a blood tonic. 8, pineapple taste sweet and sour, sexual flat. Produced in Guangdong, Guangxi area. It has the effect of quenching thirst, digestion, diarrhea and diuretic. Rich in vitamin B1, can eliminate fatigue, improve appetite, beneficial to postpartum recovery. 9, bananas taste sweet, cold. It has the effect of clearing heat and moistening the intestines. After the birth of bananas, can make people feel comfortable and quiet, hypnotic effect, and even make the pain decreased. Bananas contain a large amount of fiber and iron, laxative effect of blood. 10, longan, also known as cinnamon, taste sweet and warm, produced in the two provinces and other places. Longan benefits the heart and spleen, nourishes the qi and blood, calms the spirit, and is a valuable tonic. For those who are weak after giving birth, eating some fresh cinnamon or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the deficiency of heart and blood. Longan meat and egg flower boiled with soup, for postpartum recuperation effect is excellent. 11.Hawthorn is sweet and sour in taste and warm in nature. Hawthorn contains a lot of carbohydrates, vitamins and calcium, phosphorus, iron, etc., of which the calcium content is the highest among all fruits. It also contains hawthorn acid, citric acid, malic acid, fructose and flavonoids, which have the effect of dispersing stasis and eliminating accumulation, resolving phlegm and detoxifying, refreshing the brain, stopping bleeding and clearing the stomach and improving appetite, and lowering blood pressure and blood cholesterol content. Eating fruits during the menstrual period can not only replenish the vitamins and minerals needed by the mother’s body, but also increase appetite, prevent constipation, and promote lactation. The best time to eat fruit is after meals or between meals, so as not to increase the burden on the digestive tract.