Lotus root powder can be eaten during the menstrual period and has more benefits for women’s body recovery after childbirth. Because lotus root powder is rich in nutrients, such as starch, glucose, protein, calcium, iron, phosphorus and a variety of vitamins, it can promote digestion and replenish energy.1. Promote digestion: The carbohydrate contained in lotus root powder is mainly starch, and the starch particles are very fine, so it is very easy to digest and absorb after taking it with boiling water. As women’s digestive tract function has not fully recovered after childbirth, digestive capacity is relatively poor, choose to take lotus root powder can promote digestion, but also can effectively relieve constipation symptoms; 2, supplement energy: lotus root powder contains high sugar, postpartum women due to the consumption of large in childbirth, you can moderate consumption of lotus root powder in the postpartum supplement energy to help the body recover. However, women with diabetes should avoid eating it; 3, promote wound healing: lotus root powder contains iron, calcium, phosphorus and other trace elements as well as a large number of vitamins, so it can promote wound healing and promote postpartum recovery.