Please follow us to do a test: tilt your head back gently, then try your best to turn to the left and then to the right, you will surely find the soreness and stiffness.
The latest survey shows: due to long-term chronic strain, the onset of cervical spondylosis has advanced from 40 years old to 30 years old, and become a veritable white-collar occupational disease.
What’s more worrying is that the cervical spine is the most active part of the spine, but also the most important part of the nerve center, but also the cardiovascular and cerebrovascular pathway, once the failure occurs, the consequences are serious.
The dead sheep can never mend than for a rainy day, rather than wait until the cervical spine injury, and then to receive long-term cumbersome treatment, it is better to pre-emptively, proactively, so that the cervical spine by our careful care, no accidents.
Maintenance secrets a: 7:00 warmth to drive away the cold
Morning active temperature regulation ancient people like to wear long clothes, on the one hand, for etiquette, in fact, on the other hand, is also the need to maintain health. No matter winter or summer, it is important to give their cervical spine a comfortable temperature. Even for beauty, prepare a shawl in the office to protect the back of the neck. Occasionally have a cold phenomenon, give yourself a bowl of decoction to drive away the cold soup: the ingredients are 2 tablespoons of brown sugar, 7 slices of ginger, water decoction for 10 minutes, drink 1 to 2 times to drive away the cold.
Maintenance and protection secrets two: 10:00 5 minutes of cervical spine exercise
Even in a crowded office, you can also take good care of the cervical spine, such as the use of work breaks to practice a cervical spine exercise: sitting, the whole body does not move, a single head movement, respectively, do low, head up, left, right, forward stretching, back retraction; clockwise, counterclockwise around the action. Each time adhere to 5 minutes, the action should be gentle and soft.
Maintenance Secrets III: 14:00 Two kinds of massage
After a morning of work, to two o’clock in the afternoon, the neck may have long been exhausted, some energy, here are two of the simplest first aid methods.
(1) the back of the neck, from the base of the skull to the upper part of the torso this section is distributed with three points of the hundred labor points. When working relentlessly, you may want to take a few minutes to massage these three reaction points, instantly relieve cervical fatigue, relax the whole body.
(2) the fingers of both hands cross each other, placed on the back of the neck, rubbing the neck back and forth, the strength should be gentle, rubbing 50 times in a row, after the neck is hot, there will be a very relaxed and comfortable feeling.
Maintenance secret four: 18:00 do outdoor sports
The nutrition of cartilage tissue is not supplied through blood, but through the change of pressure to exchange nutrition. If there is a lack of activity, the cartilage will suffer from malnutrition, which will lead to degeneration. Increasing outdoor activities is one of the ways to maintain the cervical spine, and the recommended sports for you are swimming, ball games, yoga, etc.
Maintenance secrets five: 20:00 dinner supplement kidney extra points
As a busy white-collar worker, you may not have enough time to prepare a healthy and nutritious breakfast and lunch, that dinner time can eat some nutritious bone marrow food. Chinese medicine believes that walnuts, dogwood meat, raw earth, black sesame and beef bones have the function of nourishing the kidney marrow, you can add these ingredients to your dinner to play the effect of strengthening the muscles and bones and delaying the metamorphosis of the kidney and spine.
Maintenance secrets six: 21:00 learn to learn the roc spread wings
While watching TV, you can learn a roc wing: gently bend to 90 degrees, two arms imitate the roc flight like stretching, but do not lift the head, the higher the better, adhere to 5 minutes. This action can help you increase the toughness of the muscles in the cervical spine.
Maintenance secrets seven: 22:00 enjoy Chinese medicine hot compress
Fry some cumin and half a pound of salt together, put them in a cloth bag and put them on the back of the neck for 30 minutes. Once a day. Can improve blood circulation in the back of the neck and relieve muscle spasms. Note that do not let the temperature is too high or too long.
Maintenance Secrets VIII: 23:00 Choose a healthy pillow
Pillows and beds are also intimate partners of the cervical spine. Pillows that are too high or too low and mattresses that are too soft can all involve the cervical spine. The width of the pillow should reach the shoulder, the middle low, both ends of the high yuan Bao-shaped health pillow has a good support role for the cervical spine, can make the cervical spine get a good rest; for people with bad cervical spine, wood bed, brown bandage bed is the top choice, and that overly soft bed is certainly not conducive to cervical spine.