At present, the market playing “can cure cervical spondylosis” treatment pillow, health pillow and other high-grade pillows can be said to be endless. But some “old patients” repeatedly try, not only no effect, improper method but also aggravate the condition. This shows that for cervical spondylosis patients, the choice of pillow has many points to note to pay attention to. 1, the pillow material on the market about the treatment of cervical spondylosis pillow a lot, sales are also good. Generally visible in the market are mainly the following two categories. One category is generally high price of high-tech pillows, common “shaped pillow”, both ends high, low, curved; “memory pillow”, it will change shape according to the person’s sleeping posture, after using a few times, according to the individual’s sleeping posture automatically “Memory” and make the shape fixed; “pillow”, the use of drugs that claim to have a beneficial effect on the blood, strengthen the muscles and bones. Such high-tech pillow, its main drawback is that it is designed to fix the shape of the lack of individualized concept, even if the individual initial consideration of individual differences, but its shape and height is difficult to do according to the human body sleep posture change and change. Therefore, the pillow time should not be too long, generally controlled in half an hour to 1 hour between the best, if the whole night are pillow such pillow sleep, for a long time, the neck health will appear frequent pillow, cervical spondylosis patients will appear cervical spondylosis symptoms aggravated. Another category is generally low price of ordinary pillows, according to its texture can be divided into hard and soft pillows: hard pillows and soft pillows of two kinds. Hard pillow common “buckwheat pillow”, “soybean pillow”, “wine bottle pillow” and so on, this hard and can not shape the pillow, not only sleep on the hard, and the treatment of cervical spondylosis useful also Not much. Soft pillow common “high elasticity cotton”, “space cotton”, “duck down”, this kind of both soft and easy to plastic pillow, not only soft and hard, sleep on the soft and comfortable, more importantly, its The shape and height can be changed with the sleep posture, and its permeability is good, helping the neck local skin sweat excretion and skin gas exchange, suitable for the whole night pillow with, help relieve neck fatigue and maintain the cervical spine physiological convexity. Therefore, this soft pillow is the pillow of choice for cervical spondylosis patients, but one thing to note, because the body surface sweat and air vapor will enter the pillow core when sleeping, which will not only image the elasticity of the pillow, and “long living in the wetlands” will also be detrimental to the cervical spine, so let it sun often, in order to keep it loose, dry. 2, pillow height A reasonable pillow should not only be able to well support the front convexity of the neck, but also to accommodate the back convexity of the occipital part of the head (back of the head), because the occipital part of the head is protruding backwards, only then, the neck tissues and organs will be in a relaxed state of rest. Therefore, the pillow suitable for cervical spondylosis patients is required a certain softness and height, the pillow should not be too high, but also should not be too low or no pillow to sleep. The most suitable pillow height, should be the height of the pillow should be slightly higher than their side of the shoulder width, after the side sleep down, the height of the pillow just match the shoulder width, to avoid the pillow pressed under the shoulder; sleep on your back, the pillow should try to pad under the neck, to keep the cervical vertebrae below a certain level of support.