Usually not to the computer or head down with a cell phone, sitting at a desk often head down, making the normal physiological flexure of the cervical spine straight. Over time, the health of the cervical spine is very unfavorable! Cervical spondylosis is not a one-day cold cause, from now on to protect their cervical spine, in order to stay away from cervical spondylosis. To stay away from cervical spine trouble, adhere to 10 minutes of cervical spine exercises every day, after a period of time, the cervical spine will become very comfortable! Cervical spine exercise, 10 minutes This set of cervical spine exercise is very easy to do, but we must pay attention to do the action slowly, do not force too hard, otherwise it will be counterproductive. 1, with the left palm back and forth rubbing the neck, after the mouth silently recited 8, began to pinch the back of the neck. Then switch to the right hand. It helps to relax the neck. 2.Turn your head 90 degrees to the left, stay for 3 seconds, then turn to the right, stay for 3 seconds. Do two 8 beats. 3. Stretch your neck forward as far as possible, stay for 3 seconds, then lean back and stay for 3 seconds. Do two 8 beats. 4.Place your hands on both sides of your shoulders, palms down, and rotate both arms from back to front 20 or 30 times, and then from front to back 20-30 times. 5.Left hand on the back, right arm on the chest, palm up to the left parallel to push out. At the same time, the head looks to the right. Hold for a few seconds. Then change the left and right hands. 6.Right and left, front and back, rotate 360 degrees 5 times, then rotate in the opposite direction 5 times. 7.Cross your hands close to the back of the neck, force the head and neck, head and neck backward force, resist each other 5 times. In the past, cervical spondylosis is the patent of people after 40 years old, but now 20 to 30 years old cervical spondylosis patients are everywhere, and even have cervical spondylosis elementary school students! The reason is very simple: ambulatory for a long time, stress, and they do not know how to adjust, so cervical spondylosis in advance to visit. How can I know if my cervical spine is healthy? Small signals from the body in daily life can indicate different types of cervical spine problems. Signal 1: Feeling dizzy and uncomfortable when working with your head down for a long time, consider vertebral artery cervical spondylosis Signal 2: Unexplained shoulder and neck pain and numbness in the arms, consider nerve root cervical spondylosis Signal 3: Normal straight walking but often “running” problems, consider spinal cord cervical spondylosis Signal 4: Frequent unexplained dizziness, blurred vision, tinnitus and numbness in the hands. If you have a series of symptoms such as dizziness, blurred vision, tinnitus, hand numbness, tachycardia and anterior heart pain, consider sympathetic cervical spondylosis. If the above-mentioned symptoms occur at the same time, it is considered to be a mixed type of cervical spondylosis.