It is very common for adolescent or middle-aged patients to suffer from neck pain and discomfort, even headache and dizziness, nausea and insomnia due to excessive head-down work or study, with straightened or retroflexed vertebral curvature on X-ray. -Confrontation method. A. Hot compress method: Apply hot water bag or hot towel to the neck twice a day (once in the morning and once in the evening before going to bed, 10 minutes each time) to help relax the neck muscles, improve local blood circulation and reduce dizziness caused by spasm of vertebral artery. Accompanied by pain in the neck, posterior occipital area, apply topical anti-inflammatory painkillers such as Furtalin emulsion. Second, the bean pillow method when sleeping neck (note that not the head, the head does not pillow anything) pillow homemade bean pillow. Method: homemade LxWxH = 30cmx12cmx6cm size pillow, filled with eighty to ninety percent of the soybeans or peas, sleep at night lying face up, pillow at the neck. A month or so will be able to restore the physiological curvature of the cervical spine. Beans pillow size design in line with the cervical spine physiological curvature, can quickly improve the cervical spine physiological curvature, and automatic massage effect, can relax muscle spasm, relieve neck pain, better than the market a variety of health pillow, massage pillow, etc., can be used for a long time. Three, confrontation method a good way to exercise the cervical muscle. Crossed hands, palms placed behind the pillow forward force, head backward force, hands and head against each other, the force should not be too large, force quite 1-2 minutes, rest 10 seconds, then do it again, repeat to do half an hour, twice a day; usually recommended after two daily hot compresses, such as the usual low work strain, feeling neck pain discomfort can do 5-10 minutes, with miraculous results! You can also often play badminton to replace this method, but the confrontation method is more convenient and direct.