1, drink less beer Hyperuricemia, a disorder of purine metabolism. Both beer and liquor are risk factors for hyperuricemia. Compared with liquor, beer is more likely to cause hyperuricemia, while the effect of wine on blood uric acid level is not very obvious. 2, use beef instead of chicken Poultry contains significantly higher purines than livestock, livestock contains the lowest purines in beef, the impact on uric acid is significantly less than other meat. 3, eat less seafood shellfish such as clams, fish such as swordfish contains very high purine, very easy to induce hyperuricemia. 4, drink more water It is best to maintain 1.5 liters-2 liters of fluid intake per day to ensure that the daily urine volume of 2 liters-2.5 liters to increase uric acid excretion. Sugary drinks, especially those with fructose, are closely related to hyperuricemia. 5, eat more fresh vegetables Fresh vegetables are alkaline food and contain very little purine, so patients with hyperuricemia can eat them without worry. However, with the exception of mushrooms, it is recommended to eat less. 6, eat more cherries cherries are rich in anthocyanins, which can promote blood circulation and help the excretion of uric acid. 7, vitamin C, coffee and dairy products Have the effect of preventing hyperuricemia, it is recommended to take in moderation.