The reason why your eyes get dry when you look at the computer for a long time is that the retina of your eyes has a light-sensitive substance called retinoid, which is made by combining vitamin A with optin. The light waves of the computer screen will damage the retinoid in the eyes, and after a long time, the eyes will have a sense of fatigue, an increase in eye feces, dry and itchy eyes and other performance. So to make the retinoid sufficient, we must first supplement its generation of vitamin complex, which is inseparable from the family of fruits rich in vitamin complex. 1, bananas Bananas can protect the eyes, first and foremost, and its rich in potassium related. Secondly, bananas contain a large amount of beta-carotene. When the body consumes too much salt, it will lead to a large amount of water stored in the cells, which can cause eye redness and swelling, and the potassium in bananas can help the body to discharge these excess salts, so that the body can achieve a balance of potassium and sodium and relieve the symptoms of eye discomfort. Therefore, the beauty should pay attention to, when the eyes are too much to eat a banana, so that the diet can increase nutrition, improve vision, and can play a dry eyes and pain and other symptoms – a certain relief effect. 2, dragon fruit dragon fruit peel has vitamin E and a more special composition – anthocyanins. Anthocyanins in the grape skin, red beets and other weight loss fruits and vegetables are contained, but the highest anthocyanin content in the fruit of dragon fruit. They all have antioxidant, anti-free radical, anti-aging effect, but also to improve the prevention of brain cell degeneration, inhibit the role of dementia. 3, holy fruit holy fruit is a vitamin warehouse. Virgin fruit in the content of vitamin A in the fruit and vegetable belongs to the leader, Virgin fruit is also rich in vitamin C and vitamin P, can scavenge free radicals, has a strong antioxidant capacity, thus can protect the cell deoxyribonucleic acid, to avoid genetic mutation. At the same time, the pectin content in the sage fruit can increase the elasticity of the skin, so take it as a snack to eat, both beauty and eye protection. 4, orange The nutritional value of kumquat peel is surprising, 80% of the vitamin C are stored in the peel, not only detoxification of the liver, but also to protect the eyes, protect the immune system, etc., the nutritional value of citrus fruits among the top. Kumquat peel is thick and smooth, with many oil cell points (i.e., aromatic gas produced when pressed). In addition to freshly eaten with skin, it is often used to make preserves, drinks, fruit wines and other casual foods. 5, blueberries blueberries contain a special pigment Anthocyanosides, which is a natural antioxidant, help relieve eye problems, for often feel eye fatigue, night vision, has a good maintenance effect, wild blueberry extract anthocyanins are often used as nearsighted people’s vision protection, and to prevent vision deterioration, blueberries also have a good anti-free radical Effectiveness, so its anti-aging function should not be ignored. 6, sugar cane Sugar cane contains many nutrients required by the human body, especially its iron content of up to 1.3 mg / 100 grams, in a variety of fruits in the champion, with “blood fruit” reputation. Drinking sugar cane juice can clear heat and help digestion. It can be consumed for dry mouth, regurgitation and vomiting, indigestion and fever. It is also useful for eye care. 7, persimmon Persimmon nutritional value is very high, rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron. Contains vitamins and sugar than the general fruit about 1 to 2 times higher, if a person eats a persimmon a day, the intake of vitamin C, basically to meet half of the day’s needs.