You can eat red beans in early pregnancy, but be careful not to consume too much to avoid diarrhea. Red beans can replenish blood, regulate blood pressure and blood sugar, supplement folic acid, diuretic and laxative, beneficial to the health of pregnant women and fetuses, the specific benefits are as follows: 1, replenish blood: red beans are rich in iron, pregnant women consume an appropriate amount of red beans, and the role of blood replenishment, can make the complexion rosy and lustrous; 2, regulate blood pressure and blood sugar: red beans contain more dietary fiber, for lowering blood pressure, lowering blood lipids and regulating blood sugar has a certain The pregnant woman can reduce the risk of hypertension, hyperlipidemia and hyperglycemia during pregnancy after consumption; 3, supplement folic acid: red beans are rich in folic acid, early pregnancy eating red beans can prevent fetal neural tube malformation; 4, diuretic and laxative: red beans can have a stimulating effect on the intestinal saponin, with the effect of reducing edema, but also can effectively prevent the symptoms of constipation during pregnancy, to meet the fetal growth and development of the required The nutritional needs of the growing fetus. Therefore, you can eat red beans in moderation in early pregnancy, but it is worth noting that the diet is best diversified, so as to prevent nutritional deficiencies, so as not to affect the healthy development of the fetus. You can eat more fresh vegetables and fruits in early pregnancy, such as grapes, bananas and apples, which can replenish vitamins and relieve the symptoms of pregnancy vomiting, and avoid eating foods that can easily lead to miscarriage, such as barley and cinnamon.