Chinese medicine has made more discussions on bad habits leading to anorectal disease, such as the “Surgery Zhengzong” said “because of the sedentary and blood vessels do not work …… as well as carrying light and heavy, straining to run, Qi and blood vertical and horizontal, the meridians intertwined …… all can develop hemorrhoids. .” The actual fact is that you can get hemorrhoids by sitting for a long time and being tired. “Because of the seven emotions and over injury raw cold …… all can develop hemorrhoids. If you’re not in tune with your emotions, you’re not in harmony with your qi and blood, which is the cause of hemorrhoids.” The “Surgical Dacheng” says that “women or difficult births, children or night cries, etc., cause the qi and blood to flow through the anus and become hemorrhoids” “or anger …… causes the qi and blood to flow through the anus and cross the meridians. ” The “Taiping Sheng Hui Fang” says “long hold back the stool, so that the yin and Yang is not harmonious, the Guange congestion, wind-heat gas down the anus.” In life to prevent anal disease, require to do: (1) avoid excessive fatigue, correct poor posture, work and rest. Avoid heavy and long distance travel. Avoid sitting, standing and squatting for a long time, and if the occupation requires, you should also constantly change your posture. (2) Strengthen the whole body and local functional exercise to improve the ability to resist disease. (3) Correct bad bowel habits and prevent constipation in a timely manner. (4) Change hygienic habits, keep the anus clean, and wash the anus after each bowel movement, especially for diarrhea. The weather is too hot, sweating too much, or after a long walk should be cleaned anus. If you feel anal discomfort, such as pain and itching, you should immediately consult a specialist. Underwear should be changed regularly. (5) Adjust your emotions, keep your mood calm, avoid excessive excitement, excessive sadness and excessive tension.