Self-adjustment as well as psychotherapy should be considered in the initial stage of anorexia nervosa. Self-adjustment must have enough self-confidence in one’s own body shape and appearance, and not be able to achieve the goal of improving one’s figure by controlling one’s diet. Rather, you should eat regularly, make sure to eat on time every day, eat more vegetables and fruits, and at the same time exercise appropriately in order to build up your self-confidence and live a fulfilling life. You should also actively communicate and seek understanding from your family when you have negative emotions, especially when you have a particularly low self-esteem about your outward appearance. There should be active psychotherapy. Cognitive behavioral therapy, psychoanalytic therapy, and systematic desensitization therapy can be considered for anorexia nervosa. When one’s anorexia comes from a bad childhood experience, or a lot of repressed conflicts and desires in the subconscious mind, one can consider psychoanalytic therapy at this time. These above treatments must be chosen to suit you to do.