Cervical spondylosis is a common disease in life, with the popularity of computers and cell phones, cervical spondylosis has a younger trend, today to introduce you to a few small methods to help relieve the symptoms of cervical spondylosis. Action demonstration: method one Relax the neck muscles a hand holding the patient’s forehead to stabilize the head, one hand on both sides of the cervical collaterals from the top down to take a pinch, relax the cervical collaterals, treatment for 2-3 minutes. Then the trapezius muscle is relaxed with kneading for 3-5 minutes. Finally, the oblique muscles on both sides are relaxed with kneading. Method 2: Press the Fengchi point. The Fengchi point is located in a depression about one inch into the hairline on both sides of the neck and collar muscles. Use one hand to fix the head, and the other hand to press this point with the thumb and index finger for 2-3 minutes. Method 3: Press the Fengfu point. The Fengfu point is located one inch into the hairline at the back of the neck, at the location of the flat Fengchi point. Press the Fengfu point with your thumb for 2-3 minutes. Method 4: Press the Bingfeng point The Bingfeng point is located in the center of the upper fossa of the scapula, i.e., when the upper arm is raised, the depression of the scapula is the location of the Bingfeng point. Use the index finger, middle finger and ring finger to press the point together and treat for 2-3 minutes. Special tips: 1. Pay attention to keeping warm and avoid getting cold when pushing; 2. You should not take a bath immediately after pushing, it is recommended to rest for 12 hours before taking a bath.