What is the cause of numbness in the little finger due to long-term computer exposure? What should I pay attention to in normal times?

  Your symptoms are mainly numbness of both little fingers and elbow pain, consider that it should be related to your work, due to the long time on the computer, the posture of the neck and upper limbs can cause local soft tissue to nerve irritation. Without detailed examination, I suggest that you should first correct your work posture, one is to reduce the time on the computer, to maintain a relaxed posture of the shoulder and elbow joints, the second is to reduce the working time, the work time interval up, for example, work for about 40 minutes to get up and move around, for the relaxation of the neck and waist movement, three is more hot compresses, the neck, elbow joints before going to bed hot compresses, four is to make some appropriate The fourth is to do some appropriate physical exercise, such as swimming, jogging, etc. Micronutrients and vitamins are nerve-nourishing drugs, but they are not suitable for long-term use, so it is recommended that you correct your work posture and appropriate sports.