What are the main core tips for effective prevention of premature ejaculation: distraction during sex: the male party to distract attention to sexual intercourse, such as gaze away from the woman, the penis feeling to think about other issues, or even counting, will help to avoid premature ejaculation. We know that premature ejaculation is a disease of abnormal male sexual function, which makes many patients feel no face, so that the sexual life of the sexual partner is not satisfied, is often the main factor causing male infertility, the health of the patient is also very unfavorable, so we have to understand the prevention methods of the disease, the following is a detailed introduction. One, wear a double condom: wear a double condom, can reduce the sensitivity of the penis, prolong the ejaculation time, to avoid the occurrence of premature ejaculation. Two, before sex do enough caress: do enough caress before intercourse, sucking kisses, so that the woman first into the excitement period or even platform period, it is easier to meet the female sexual requirements. Third, the couple to strengthen emotional exchanges: strengthen the exchange of ideas and feelings of the couple, eliminate the gap and misunderstanding, to understand the husband premature ejaculation and actively cooperate with the treatment, will help to overcome the bad psychology. Fourth, reduce the frequency of penis pumping: reduce the amplitude and speed of penis pumping, reduce the sexual stimulation of the penis, while the female partner actively cater to the action, as soon as possible to achieve orgasm, in order to satisfy both sides. Fifth, an hour after ejaculation and then intercourse: second intercourse within an hour after ejaculation, can significantly delay the ejaculation time, but the man’s penis will have a feeling of swelling and pain. Sixth, change the position of sex: after receiving behavioral therapy to adopt the female supremacy sexual intercourse method for a period of time, in order to relieve the husband’s tension and increase the adaptability to vaginal stimulation. Seven, change the time of intercourse: people generally arrange sex at night, but if you change it to when you wake up, physical fatigue has been lifted, energy, and then chew a piece of chewing gum to flirt, I believe the quality of intercourse will be improved. The pain caused by premature ejaculation to patients think only they know, in daily life male friends must do a good job of prevention, first of all, to change their bad habits, sexual life should be regular, not too frequent, and can not be a long time without sex.