Every pair of unexpecting parents who are preparing to get pregnant want to give birth to a healthy, smart and beautiful baby, but do you know how to have a quality baby? Quality baby is of course the perfect plan to build out, so what exactly do you have to do? The key is to do the following 8 keys.
Key one: seize the time
The first thing you need to do is to choose a time when you are relatively relaxed and in the best physical condition to get pregnant and have a healthy and smart baby is the wish of every working woman, but the reality is often that the flowers are not planted with intention: the couple set a schedule, the husband put off all social engagements, began to quit smoking, alcohol, exercise; the wife began to supplement a variety of nutrition …… When such careful arrangements and deliberate preparations are not rewarded with the happy news of pregnancy as expected, there are no words to describe the chagrin and frustration. This is because this process is not only time and energy consuming, but also a blow to the confidence of both spouses. What comes with an unplanned pregnancy is not only a short period of excitement, but also a lot of worry about the health of the baby and a lot of uncertainty, which may even lead to the loss of your desired job.
How can I truly “plan” my pregnancy and birth?
Many couples do not plan their pregnancies, but wait until they are pregnant before coming to the hospital for a consultation, which increases the chances of birth defects. We plan and prepare for all stages of our lives, from school, to work, to marriage, but we are often unprepared for such an important event as childbirth. Without prior planning, many women become pregnant when they are faced with the choice of a new position or a promotion in their job or studies and have to have an abortion. This can easily lead to gynecological inflammation and even infertility. Therefore, it is important for women to plan well before pregnancy.
In fact, it is not difficult to plan well before getting pregnant. Before getting pregnant, both spouses should go to the hospital for a systematic whole body checkup, and gynecologists and male doctors can guide them from 4 to 6 months before pregnancy.
The season should also be chosen in terms of the season of pregnancy, generally summer or autumn is better because spring and winter are the seasons when many viruses are rampant and viral infections can be very harmful to the fetus. The summer and autumn are the seasons when fruits and melons are abundant and can make pregnant women take in more nutrients.
Age childbirth is best scheduled between 25 and 29 years old, preferably not more than 35 years old. At the age of 25 to 29, women have strong reproductive capacity, the delivery process is smoother, and they have plenty of energy to bring up children.
Key two: family harmony
Attention should be paid to maintaining a peaceful and happy atmosphere in the small family, the couple should often strengthen the exchange of feelings, so that love is deepening, so that the wife has a sense of happiness, security and a sense of belonging. This is very beneficial to stabilize the wife’s mood and cultivate a good state of mind, which is conducive to the conception of a high-quality baby.
Key three: choose the environment
It is important to have a quiet, clean and soothing environment when conceiving. Modern eugenics has confirmed that the teratogenic effect of natural factors should not be ignored, such as lightning on thunderstorm days can produce penetrating X-rays, which can cause chromosomal aberrations in human germ cells; solar and lunar eclipses can easily make people’s emotions fluctuate and interfere with the endocrine function, which also affects the function of human germ cells. Therefore, one should not conceive under the above-mentioned circumstances. Generally speaking, the best environment for conception should be relatively closed, free from outside interference and psychologically secure, while the bedroom should be clean and hygienic, with fresh air and a clean mattress.
Key 4: Adjustment of physical and mental involvement
Don’t have frequent sex for the sake of “hit rate”. During the first few days of ovulation, couples should have a regular life, don’t stay up late, keep their emotions good, don’t be too tired and hard, and of course avoid diseases.
Key 5: Exercise
A healthy body is one of the necessary conditions for pregnancy, before pregnancy to participate in some exercise, can strengthen their own immunity, but also their bodies can be faster to the best state of pregnancy, while pregnant can also reduce the incidence of miscarriage, more adjustment of their mindset, relaxed mood, so a lot of work, why would you not do?
Key six: let yourself be fulfilled
Some sisters quit their jobs in order to get pregnant, in fact, this is not conducive to the pregnancy factor, when a person is idle, it is inevitable that you will think about it, so if you are working, it is best to insist on working, if you have quit, it is best to find something to do to enrich yourself.
Key 7: Pregnancy checkup
Some women find that they are still not pregnant after a month or several months of trying, and their mood starts to become nervous, worrying whether there is something wrong with them here and there. In such a case, it is recommended to go to the hospital for a detailed physical examination to confirm that you are normal and healthy. Besides, pre-pregnancy check-up is a way to prepare for pregnancy scientifically.
Key eight: folic acid supplementation
Among the many diseases that endanger newborns, there is a disease called neural tube development defect, which can cause serious malformations such as anencephaly and brain expansion. The lack of vitamins in the diet of pregnant women is the main reason for its occurrence, and the most relevant vitamin in this regard is folic acid.
Therefore, from the first trimester, fathers and mothers-to-be should eat more fresh seasonal fruits and vegetables to supplement folic acid, especially dark green leafy vegetables. Moreover, a balanced intake of zinc, iron and calcium should be paid attention to before pregnancy, and meat, fish, shrimp and eggs can be involved in the three meal varieties. The father and mother-to-be also need to increase the consumption of soybeans and milk properly before pregnancy, because high-quality protein plays a huge role in the physical and intellectual development of the fetus.