Acne, also known as pimples, has plagued countless handsome and beautiful women and men, how can we get rid of acne and become acne-free? Then we have to start with acne prevention. 1, acne prevention needs to pay attention to personal hygiene, diligent bathing, diligent change of clothes, wash your face with neutral soap and warm water 2 to 3 times a day, keep your face and hands clean, so that the normal discharge of facial sebum, to help effectively prevent acne. Note not to use alkaline oh, easy to make the skin dry, aggravate the secretion of oil. 2, acne patients do not wash their faces excessively every day, although washing the face is the basic of beautiful skin, but twice a day in the morning and evening or when sweating and dirty is enough, if excessive washing will completely wash away the protective oils on the skin, resulting in too much dry skin, which is very harmful to the skin and prone to acne. This is also in the acne prevention work need to pay more attention to oh. 3. Keep your bowels open. Constipated people (skin excretion burden increased), oil secretion more, more likely to grow acne. 4, acne patients should not use their hands to squeeze, pinch, pinch acne, fingers themselves with invisible bacteria can easily cause infection, serious infection will cause boils, sores, and even cellulitis, and make the skin heal, leaving large and small scars. This is also in the prevention of acne need to pay attention to. 5, acne prevention in the diet to reduce the intake of excess calories, try to eat less stimulating food. I believe that cakes, desserts and other such foods are irresistible to many people. Cakes with a lot of sugar and snacks with a lot of carbohydrates are most likely to cause acne. Do not eat spicy, spicy irritating food, such as, raw onion, garlic, chili, coffee, cocoa, chocolate, seafood, nuts, cheese, etc., eat more coarse fiber food, vegetables and fruits, and drink more water. 6, young women should pay attention to the normal physiological cycle, timely lifting of dysmenorrhea, in the acne flare-up period, it is best not to use cosmetics, especially oily and powdery cosmetics, so as not to aggravate the inflammatory reaction of the skin. 7. Quit bad habits, such as smoking, drinking, staying up late, etc. Keep your mood relaxed. Irregular life, staying up late and not getting enough sleep, poor mood, too much stress, and poor eating habits will reduce the skin’s ability to repair itself and make acne worse. 8, pay attention to sun protection, sun exposure, high humidity, will aggravate the condition of acne.