The cervical vertebrae are hard and cold to the touch, and they crunch when you turn them. In fact, this is because our body’s qi and blood supply is not available and the bones are dry grinding!
Why does the neck ring when you turn?
We pay attention to a phenomenon, children’s bodies are soft and soft, there is absolutely no problem with the neck ringing. Now, when many people move their bodies, there will be joint ringing, including shoulder joints, knee joints, hip joints, etc. In fact, it is our body’s qi and blood supply is not available, resulting in our body in hardening, joints in a state of ischemia dry grinding.
The main role of the intervertebral disc is to cushion
Between the bones of our crestal spine and the bones, there are intervertebral discs. The discs are 80% water, and the younger you are, the higher the water content inside. When people get old, the water loss, the intervertebral discs will shrink, so people get old, the body will be jerked, that’s the reason. And here is the water, that is, blood.
For example, when we jump up and play ball down, the ground will produce a reaction force on the body, if there is no intervertebral disc, it becomes a collision between the bones, what will happen to the hard contact can be imagined. In addition, when our body is bending, the role of the intervertebral disc is also to protect our bones from damage during the movement. Please search the public number pulse health concern, millions of large disease search, online consultation.
Now that we understand this, it’s easy to understand why our necks turn, and the bones inside will crunch. The body is equivalent to the axle without oil, many people have ridden bicycles, know if the axle lack of oil, how will feel? It must be hard to ride, and you must feel that the ball inside is not flexible and has a ringing sound, somewhat similar to our neck ringing.
Only, the bicycle axle rotates by oil, while the rotation between our bones depends on blood. When we have a blood deficit, the intervertebral discs between our bones and joints do not have sufficient supply of blood and qi, resulting in a dry grinding situation, and the ringing will naturally occur.
Why do bone joints have lesions?
1. Physiological structure
The human cervical and lumbar spine are particularly prone to problems, but the thoracic spine is much better. This is because our thoracic spine is protected by the rib cage pulling around it, creating a force interaction to ensure that our thoracic spine can remain neutral.
However, the cervical and lumbar spines are different in that they are not held in place by the rib cage, they rely on multiple sets of ligaments and small muscle groups. If these tissues occur, it will lead to problems with our cervical and lumbar spine.
2.Working posture
When the muscles are under tension for a long time, you will feel muscle soreness. Under normal circumstances, if the arms and legs are sore, we move a little, such a phenomenon will soon disappear, but, using the computer is different, because we are a long time in a state of weak tension, which is like boiling a frog in warm water, and so we find out when it is too late.
The consequence is that the ligaments around the cervical and lumbar spine will slowly form calcification due to the lack of adequate supply of blood and gas, and the pulling force on both sides will start to be uneven, and over time, the intervertebral disc will protrude, squeezing the surrounding tissues and nerves, and cervical and lumbar spondylosis will be formed.
3.Working environment
If coupled with the cold and dampness of the work environment is more serious, for example, working in the basement, working in the air conditioning bottom over, will cause the cold and dampness in the environment to enter the body, especially for those muscles and ligaments whose blood and Qi are not smooth enough, will form a potential impact, aggravating the condition of the lesion site.
4, over-eating carbonated beverages
Carbonated beverages will lead to internal decalcification, over time, our bones will become very loose, then, it is not simply the problem of bone ringing, but also very easy to lead to fractures.
How to solve the problem of ringing when you turn?
In fact, the neck ringing is fine, if your knee joint ringing again, it can be a big problem. You will put your hand on the knee, then put your foot off the ground and swing your calf back and forth, if when you feel a ringing in the knee joint, then it is safe to say that your whole body is now a serious loss of both blood and Qi.
Why do you say that the knee ringing problem is serious?
In Chinese medicine, the knee is the capital of the tendons, and the liver is the master of the tendons, which in turn collects blood. Only when there is a deficiency of liver and blood will this lead to the above condition. The liver and kidneys are of the same origin, and a deficiency of liver blood will inevitably lead to kidney deficiency as well. Such people, if they go down stairs or hills, when the knee joint is under stress and needs a large supply of blood, the blood is not supplied for a while and they will feel pain on both sides of the knee, especially on the outer side.
How do we regulate it?
1.More activities
The day with the computer as a companion friends, use the computer for a while, we should get up and move, while moving the neck, but do not do 360 degrees of circular motion, only 90 degrees to the left, 90 degrees to the right of the action, to ensure that both sides of our neck ligaments in a short period of time, are able to get a balanced pull, in order to improve local blood supply. And remember to move slowly.
2.Don’t let the neck get cold
In particular, do not let the cervical spine blow to the cold wind. After the cervical spine is cold cold dampness is easy to enter the body, and aggravate the calcification of the ligaments of the neck.
3, eliminate cola
Reduce the intake of all carbonated drinks, including cola, because this process of boiling a frog in warm water is gradual, so it is difficult to be taken seriously.
4.Open up the meridians
Insisting on rolling the back is a very effective way to raise Yang energy, unblock the Duoyuan and Bladder meridians, and repair damaged cervical vertebrae.
Rolling back method
Lie on the ground you put your knees around your arms and hook your head as far as possible to the knees. Just like a wheel, roll over and over, roll over and over, roll 36 times.
When rolling, tongue on the palate, head hooked as far as possible, the person is curled up there like a garden wheel. And what is on the ground? The crest is on the ground. After you curl over like this, the whole person is the crest on the ground, rolling over and over, specifically through your crest.
If you can cooperate with a bit of closed breath, closed whistle roll a bit and then whistle, of course, the best closed breath roll three times, so that the treatment of cold ah many aspects will be beneficial. Closed whistle once is fine. This is the way. After doing so, you will feel the whole back warm, the body’s vitality is very adequate.
And then is to write the word rice with your own chin, just do it once a day, or on the side of the table resting on the back stream point to ensure blood circulation in the cervical spine, so that their cervical spine touch is warm, not cold.