Strengthen the strength of the neck muscles, do some suitable neck health exercises is conducive to maintaining the stability of the cervical spine and prevent the occurrence of cervical spondylosis. Exercise methods are as follows: 1, cervical anterior flexor muscle group: put your hand on your forehead and slowly press your head forward, your hand continues to block the force of the head down; 2, posterior cervical extension muscle group: put your hand on the back of your head, press your head backward, your hand continues to block the force of the head backward; 3, left (right) side muscle group: put your hand on the left (right) side of your face, press your head slowly to the left (right) side, your hand continues to block the force of the head pressure, maintain 5 seconds, relax, repeat 10-20 times; 4, rotate the left (right) side muscle group: the head slowly presses to the left (right) side, your hand continues to block the force of the head pressure, maintain 5 seconds. Relax, repeat 10-20 times; 4, spin left (right) muscle group: head slowly to the left (right) side of the rotation pressure, left (right) hand to block the force of the head rotation pressure to keep the head in the middle position, maintain 5 seconds, relax, repeat 10-20 times. Pay attention to the neck muscles exercise should not be too hard, should be slow, should not suddenly let go of decompression.