Falling pillow, also known as loss of pillow, mostly due to improper sleep posture or the back of the collar feel wind and cold, meridian qi and blood loss of its smooth cause. The pain and stiffness of the muscles on one side of the neck, head tilted to one side, and limited movement, especially the affected side rotation disorder is obvious. In severe cases, the pain can be involved in the back of the shoulder. 1.Preparatory position sitting position, waist slightly straight, feet flat and shoulder width, left hand palm and right hand back overlap, gently placed on the small abdomen, eyes flat and slightly closed, breathing evenly, the whole body relaxed, meditation 1 to 2 minutes. 2, press and rub the wind pool point will be placed on both thumbs on the same side of the wind pool point, the remaining four fingers on both sides of the head, the appropriate force to press and rub 0.5 to 1 minute. Effect: Drain the wind and clear heat, open the orifice and relieve pain. 3.Place one hand on the opposite shoulder and use the thumb and the remaining four fingers to knead the oblique muscle with force for 0.5 to 1 minute. Alternate between the two shoulders. Effect: Relax the muscles and activate the blood circulation. 4, push the sternocleidomastoid muscle with the left (right) hand of the large fish interval placed under the mastoid process behind the contralateral ear, along the sternocleidomastoid muscle down the line to push and knead 0.5 ~ 1 minute. Effect: Dredge the meridians and channels, activate the blood to relieve pain. 5, knead the cervical muscle, lift the right hand up, put the thumb on the outside of the cervical vertebrae, the remaining four fingers on the opposite side of the cervical vertebrae, force the pair together, lift the cervical muscle upward and then relax, along the Fengchi point down to the large vertebrae point 10 to 20 times. Effect: Relieve spasm and pain, harmonize Qi and blood. 6, push the rubbing point of the large vertebrae right hand four fingers close together in the large vertebrae point, appropriate force repeated friction 0.5 ~ 1 minute, until the local heat is good. Effect: Dispersing wind and cold, regulating lung energy. 7.Press and knead the pain point, press the left (right) hand thumb on the pain point in the neck, and knead with appropriate force for 0.5 to 1 minute, to soreness and swelling. Effect: activates blood circulation, relieves pain. 8, pinch the Hegu point will be the thumb tip of one hand pressed on the opposite side of the Hegu point, the remaining four fingers attached to the palm, appropriate pressure pinch 0.5 ~ 1 minute, to have a sense of soreness and swelling is good. Both hands alternate. Effect: regulate the qi and internal organs, relieve spasm and pain. 9, press and rub the pillow point with one thumb tip, press on the opposite side of the pillow point, the rest of the four fingers attached to the palm, appropriate force from light to heavy pressure for 0.5 ~ 1 minute. Efficacy: dredge the meridians and channels, relief of spasm and pain. Knowledge Fengchi point: located at the back of the neck under the occipital bone, the lateral recess of the large tendon. Large vertebrae point: located under the spinous process of the seventh cervical vertebra, level with the two shoulder peaks. Hegu point: located between the tiger’s mouth, the thumb joint of one hand is facing the edge of the web between the thumb and index finger of the other hand, where the tip of the thumb points. Falling pillow point: located in the back of the hand 2, 3 metacarpal joint after the recess between the metacarpals. Self-massage for the treatment of the pillow has a good effect. Usually pay attention to the neck to keep warm, when sleeping pillow height to moderate. If the recurrence, should go to the hospital orthopedic injury examination to exclude cervical spondylosis.