Fatty liver has become very familiar to the Chinese people who are living in a rising standard of living, which means that its incidence is already quite high, especially for leaders and government officials and business operators who often go out to socialize. In terms of medical nutrition, the occurrence of fatty liver is closely related to nutritional ‘surplus’, which means eating too much in daily life. Therefore, weight loss to reduce the total amount of diet becomes the preferred method to prevent and treat fatty liver. This method is easier to grasp and more effective than sports and exercise. Specifically, you should start from three aspects: 1, daily meals must be controlled at seven points full, try to reduce the feeling of fullness of eating. 2, daily guests drinking alcohol to control the amount of alcohol, not alcohol, to reduce the damage of alcohol to the liver. 3, is also the most important, after drinking alcohol try not to eat the main food or eat less main food, still keep seven minutes full. Those who drink a lot of alcohol and then eat a lot of food with the intention of reducing the alcohol reaction is very harmful to the liver. This is because the carbohydrates produced by large amounts of rice and noodle staples can delay and prolong the metabolism of alcohol in the body, severely damaging the liver and eventually causing a fatty liver.