It is a very common situation that the breast milk rises after childbirth, how to alleviate this situation? The following methods are proposed: First, let the baby suckle as early as possible, because the baby’s sucking ability is very strong, you can unclog the breast ducts through the sucking method, so that the milk discharge more smoothly. Secondly, massage. Massage should be done evenly and gently from all sides of the breast towards the nipple, squeezing gently to promote the disappearance of edema and unblock the milk ducts. Third, use a breast pump, in the process of using the breast pump should pay attention to adjust the strength and speed of the breast pump suction. Fourthly, apply cold compresses and hot compresses in parallel. Cold compresses can reduce the engorgement of the breast and relieve the swelling and pain of the breast; hot compresses can improve the local blood circulation and promote the absorption of inflammation. If the situation of breast pain is not significantly relieved by the above methods, but persists and is significantly aggravated, you should go to the general surgery department of a regular hospital for consultation if necessary, and the doctor will conduct a professional physical examination, combined with breast ultrasound or blood tests, to further understand whether there is acute mastitis or breast abscess during lactation. Then, according to the situation, targeted treatment and therapy should be carried out.