It’s the annual Chinese New Year festival, how to care for your eyes and reduce the occurrence of eye diseases to celebrate the Spring Festival, I would like to give you a few suggestions at this time to help you some. Now it is the first day of the year, first of all, I wish you all a happy Chinese New Year but after a late night and a sumptuous banquet on New Year’s Eve, we first close our eyes whether there is a kind of burning, dryness, fatigue of the eyes, if there is that your eyes are fatigued, need to rest and recuperation. The first holiday diet should be moderate, why protect the eyes about diet, because the state of the whole body and the eyes is closely related to the good and bad, eating too greasy, spicy food and tobacco and alcohol will make the eyes of the lid gland mouth easy to block leading to dry eyes, or Chinese medicine said the fire attack on the eyes leading to wheals, chalazion, conjunctivitis and other eye diseases. Secondly, we should pay attention to rest, ensure sufficient sleep, avoid watching computer TV and cell phones for too long time, watch computer cell phones time control within 3 hours is appropriate, every forty minutes rest 5 to 10 minutes. The third adhere to physical exercise, do more outdoor activities, holiday playing badminton table tennis is a good choice, that is, exercise at the same time for the prevention of myopia is also beneficial. Fourth children and adolescents to eat more food to benefit the qi and blood, such as longan meat, yam, carrots, yams, taro, spinach, millet, corn, etc.. You can also consume more mulberry, black beans, red dates, walnuts and other foods that can nourish the heart and calm the mind and eyes. It is also important to supplement elements such as zinc and chromium. Soybeans, almonds, nori, kelp, mutton, yellow fish and milk powder are high in zinc; beef, cereals, meat, liver and other foods are also rich in chromium. To prevent the development of myopia, you should properly control sweets, carbonated beverages, and often eat alkaline foods, such as radish, carrot, cabbage, onion, lettuce, cucumber, bean sprouts, etc. and nut foods. The fifth winter air dry, and the current application of computer cell phones, need to pay attention to the prevention of dry eye disease, adjust the indoor air humidity, pay attention to eye hygiene, do eye exercises, etc.. Sixth wear contact lenses do not wear lenses overnight, while smoking and drinking cold is best not to wear, smoke and alcohol can lead to a decrease in the resistance of the eye surface easily lead to eye redness, foreign body feeling and other discomfort serious can lead to corneal inflammation. The above points if you can pay attention to believe that we will spend a happy, “bright” holiday.