1. Eat a diet high in fiber to soften the stool. Fiber acts like a sponge in the intestines, absorbing and locking in water, softening stools, reducing pressure on hemorrhoids and relieving symptoms. A high fiber diet includes, fresh vegetables, fruits, grains, oats, beans, etc. 2, appropriate aerobic exercise can promote bowel movement and help defecation. For example, walking or swimming for 30 minutes a day. 3, to develop good bowel habits, have the intention to go to defecate in time, do not wait. Because after a while, the stool may return from the rectum to the colon, the bowel movement disappears. The stool in the intestinal tract for a long time naturally prone to constipation. 4, after each stool warm water bath for 10 minutes, if possible, it is recommended to sit in the bath twice a day routinely. It is not recommended to use very hot water, that will aggravate the edema of hemorrhoids. A warm water bath can be very effective in relieving perianal pain, itching, and can also relax the pelvic floor muscles and reduce local pressure. It is best to blow dry with a fan, or use paper towels to gently absorb the moisture, do not use paper towels to rub hard. 5, reasonable use of hemorrhoid plugs or hemorrhoid cream, these drugs are very easy to buy from the pharmacy, the principle of action is similar, can reduce edema and pain. A reminder that if the medication is used for more than 1 week and the symptoms are not relieved, it is advisable to seek medical help. 6. If the hemorrhoid is prolapsing outside the anus and the pain is obvious, you can use an ice pack to apply a cold compress for 10 minutes after the sitz bath to reduce the pain and edema.