The main cause of premature ejaculation in men is the lack of adequate sexual experience and control. Men’s sexual experience and control function cannot be born, it requires a period of time to explore and train to be able to establish. The process of overcoming premature ejaculation and establishing the control function of prolonged time is actually the training process of one’s motor function, and training for marathon running, which requires a set of training methods, and after a period of balanced and coordinated training, so that the deliberate mandatory control of prolonged time is transformed into subconscious habitual control, and eventually, like marathon running, once practiced, it will become a long battle master. The main methods taught below can increase a man’s erectile power in addition to overcoming premature ejaculation. Tools / raw materials: zero premature ejaculation idea, zero premature ejaculation exercise method steps / methods: 1, lying on his back and knees bent to raise his legs, and then use his left hand to catch the right calf slowly to both sides of the body to repeat the opening and closing, if every five times for a round, a day to do a couple of can be, be careful not to greedy breath to do too much, excessive force will cause muscle fatigue into the opposite effect. 2, sitting on the bed as far as possible to spread the legs, then stretch both hands forward to touch the forehead mattress as the goal, the body will be bent forward, if every three or five times for a round, a day to do two or three rounds can be, although the legs will be spread and then bend the hamstring will feel a little pain, but still have to endure a little, because the action of opening the legs is quite important, of course, when just starting to do, forehead is difficult to touch the bed surface As long as there is persistence about a month can do it, do this action every day for a month after the erectile power can be greatly improved. 3, abdominal anal breathing method: first of all, sit in a kneeling position well, and then adjust the breathing, then slowly inhale by the power of the abdomen, inhale at the same time the anus is gradually tightened with force, the brain thinking as if to inhale air from the anus of that feeling, after the abdomen full of air, this time to compress the abdomen, as if to squeeze the air to the back, and then bulge the abdomen as if to squeeze the air from the back Squeeze the same to the head, exhale slowly when you want to squeeze the air to the heart and jaw, and the tight anus is also gradually relaxed with the exhale, and then after pouring out, the abdomen as long as a compression of the anus contraction degree is also tighter than imagined, repeatedly perform the steps 1-4, for about 10 minutes. Note: 1, the above method is used in daily life exercise mode. In addition to exercise, there are many things that must be paid attention to. Such as smoking, drinking, salt, coffee, etc., if the intake of too much, will inevitably have a negative impact on energy. 2, when you start training, do not repeat too many times, otherwise the muscles will be sore.