Premature ejaculation is the most common ejaculatory dysfunction, with an incidence of more than 1/3 of adult men. After not having sex for a period of time, premature ejaculation and dyspareunia are likely to occur. It has been found that the longer the interval between sexual intercourse, the higher the chances of premature ejaculation. This is mainly due to the fact that men react too quickly after not having sex for a long time, and the “essence” that has been accumulated for some time cannot be held down, plus the strong excitement is caused by the emotions. The sperm vesicles in the process of continuous rapid ejaculation, easy to cause small blood vessels rupture, and may even appear dangerous “blood sperm” phenomenon, should not be ignored. In addition, many people try to have sex after returning from a business trip without sufficient rest, and overexertion can easily lead to inactivity. The folk saying “a hundred miles different room, the same room is not a hundred miles” is about this reason. Most patients try to prolong the latency of ejaculation during sexual intercourse by turning their minds to other aspects such as diet and play in an attempt to delay the latency of ejaculation, or use condoms, drinking alcohol and other methods, but the effect is not good, but often leads to decreased libido, sexual pleasure disorder, and can even cause erectile dysfunction, thus aggravating the condition. So the treatment of premature ejaculation should be based on the cause of the onset, choose the appropriate treatment method. 1, psychological treatment requires the collaboration of both husband and wife. Both husband and wife should be informed that premature ejaculation is a common problem, and both husband and wife need to know the necessity and possibility of rebuilding the ejaculatory reflex, eliminating the patient’s anxiety, anxiety, self-guilt and other abnormal psychology, and building confidence in curing the disease, which can be cured as long as both parties cooperate with the treatment. 2, behavior method guidance Sexual concentration training of the basic treatment method, the purpose is to teach patients to experience and enjoy the pleasure of sex through hugging, touching, massage and other tactile stimulation means to overcome psychological barriers. You can also pull down the scrotum and testicles before reaching orgasm, or use your thumb and finger to squeeze the glans to reduce sexual excitement, and erectile hardness can also be reduced by 10% to 25%. After a long period of training and then intercourse in the female superior position, still using the form of pumping – stop – pumping again repeated training, gradually improve the ejaculatory stimulation threshold, so as to achieve a more satisfactory artificial control before ejaculation. 3, oral medication There are reports that the antidepressant CLOMIPRAMIN has an efficiency of 58% for the treatment of premature ejaculation, but it is not effective for moderate premature ejaculation. Some experimental studies have reported that dopamine drugs can increase the excitability of the ejaculatory center of the cerebral cortex, while 5-hydroxytryptamine drugs can inhibit its excitability. Recently, some other antidepressant agents, Α-adrenergic receptor blockers and 5-hydroxytryptamine reuptake inhibitors have also been used to treat premature ejaculation, but although the efficiency of these drugs can reach about 50%, they also have more side effects and should be used rationally in clinical use. The majority of patients turn their thoughts to other aspects such as diet and play during sexual intercourse in an attempt to delay the ejaculation latency, or use condoms, alcohol and other methods, but the effect is not good, but often leads to decreased libido, sexual pleasure disorder, and can even cause erectile dysfunction, thus aggravating the condition. Therefore, the treatment of premature ejaculation should be based on the cause of the disease and choose the appropriate treatment method. The following is an introduction to the methods to regulate premature ejaculation to help patients get rid of premature ejaculation as soon as possible. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. Experts point out that the local exercise effect is very little. What are the conditioning methods for premature ejaculation? Male friends should strengthen the overall physical exercise, more sports. The specific exercise program depends on the individual, but the intensity should not be too high or too low. The actual jogging, swimming, climbing, ball games, gymnastics, and gym workouts are all good choices. 2, stable emotions: experts pointed out that the onset of premature ejaculation and mental, emotional and other factors are very close, such as excessive excitement, tension, depression, excitement, anxiety, fear, etc. can cause premature ejaculation to occur. Therefore, male friends in the mood before sexual intercourse is normal or not, has a great impact on the ejaculation fast or slow. In addition, excessive amplitude of sexual intercourse action, enhanced stimulation intensity, are factors that lead to rapid ejaculation, namely premature ejaculation. 3, acupressure: acupressure is China’s thousands of years of profound health care methods, and has its special therapeutic effect. The male friend can also choose the acupressure method to promote the cure of premature ejaculation. For example, you can use your fingers to pinch and hold the penis for massage, not only to stretch the blood vessels and increase blood circulation, but also to promote active penile erection. In addition, the massage can also stimulate the sexual nerve and regulate the response of the rational nerve to sexual signals. 4, psychological adjustment: as the causes of premature ejaculation psychological factors account for a part. For example, during sex, psychological tension, life and work pressure can lead to premature ejaculation. Therefore, the conditioning of premature ejaculation in men should first have a stable state of mind, eliminate negative psychological emotions, establish a healthy sexual psychology and maintain an optimistic attitude. A good state of mind has a positive effect on the cure of the disease. 5, correct understanding: many male friends ignorance of sexual life can also cause premature ejaculation, therefore, male friends should strengthen the correct understanding of sexual life and treatment. What are the conditioning methods for premature ejaculation? The experts pointed out that men can usually cultivate their bodies, abstain from sexual intercourse, maintain the kidney essence, but also pay attention to the hygiene of sexual intercourse, quit the habit of masturbation, carry out some sexual education for both husband and wife, and understand the meaning of premature ejaculation. 6, diet regulation: the most original and traditional method of treating disease in China is diet therapy. In fact, premature ejaculation can also be adjusted with diet, what are the conditioning methods of premature ejaculation? The experts pointed out that male friends can eat more aphrodisiac food, this kind of food is rich in zinc, zinc can not only improve the body’s immunity, or semen and sex hormones of the important components. For example, leek, mutton, animal kidneys, seafood, fish and shrimp, kelp and so on.