Cervical cervical spondylosis: Cervical cervical spondylosis, also known as localized cervical spondylosis, is the early stage of cervical spondylosis and the lightest type of cervical spondylosis, and it is a favorable time for patients to be treated. 1, mostly due to wind and cold, humidity, pillow discomfort or improper lying posture, cervical muscle strain, prolonged single posture of the head and neck, poor posture or excessive fatigue caused by cervical intervertebral disc, interspinous joints and muscles, ligaments and other strain; 2, sometimes caused by trauma, resulting in cervical muscle spasm, strain or muscle imbalance and changes in the physiological curve of the cervical spine, resulting in relaxation of the cervical joint capsule and ligaments, cervical Such changes stimulate the dorsal branch of the cervical nerve root and the paracentral nerve, resulting in the onset of the disease. Neck symptoms: pain, soreness and stiffness in the neck, which improves after activity or massage; sudden increase after morning rising, exertion, improper posture and cold stimulation; stiffness of neck muscles and painful points when pressing the neck with hands; lack of flexibility in neck rotation and “rattling” sound in the neck when moving. Shoulder Symptoms: Sinking of both shoulders; soreness and swelling of the shoulders; muscle spasm in the neck, pain when pressing on the neck, sometimes severe; symptoms are aggravated by exertion, sedentary position and shoulder discomfort. Back symptoms: Tightness and stiffness of the back muscles, which improves with activity or massage; painful points on the back, which are obvious when pressed; back discomfort worsens with exertion and cold. Head symptoms: often feel tightness and headache in half of the head or the whole head after exertion, which improves after rest. Treatment of cervical cervical spondylosis: Cervical cervical spondylosis is the initial stage of cervical spondylosis and the most favorable time for treatment. Cervical cervical spondylosis usually does not require surgery, and the vast majority of patients can be cured or heal themselves. Pay attention to rest and ensure sleep: Insufficient sleep, excessive work tension and prolonged sustained fixed posture will lead to excessive tension of the neuromuscles, resulting in cervical spondylosis symptoms. Change the pillow habit: the main function of the pillow is to ensure the relaxation of the muscles at the back of the neck, choose a pillow with the right height for you, so that your head is not overly tilted back and not raised high, and keep the natural curvature of the neck; strengthen the training of the strength of the neck, shoulder and back muscles, and increase the stability of the biomechanical structure of the cervical spine; apply heat, which has a certain effect on relieving local muscle tension; protect the cervical spine, avoid trauma, cold Stimulation, etc.