The new five poisons that threaten men’s health 1, do not exercise The lack of exercise makes it easy for men to feel fatigue, the brain is slow, mental stress increases, people become distracted and prone to illness. Walking is the best exercise for men, every day should be in the outdoors to adhere to a brisk 30 minutes. You can also do some mat exercises at home, such as push-ups, walking in place, the purpose is to exercise your pectoral and abdominal muscles. It is often said that a hundred steps after meals, live to ninety-nine, often to the park, the suburbs and other places with a better green environment to walk around, can break down blood sugar, and calming sympathetic nerves. 2, do not seek medical men generally encounter minor illnesses and pains are not too concerned, many times will be their own blindly buy drugs to solve, some simply ignore these “minor problems”. Many seriously ill male patients admit to not seeking medical attention for a long time, resulting in minor illnesses into major illnesses, thus missing the best early treatment period. It is important to be hygienic and reduce disease. Moderate cleanliness is an effective means of safeguarding the health of the male reproductive system. To change underwear every day, especially the developmental boys, to correctly treat masturbation, seminal emission and other such originally normal physiological phenomena, once it happens, to promptly replace the dry and clean underwear, otherwise it is easy to foreskinitis, glansitis, prostatitis, seminal vesicles, epididymitis, urethritis, etc.. Premature, excessive or unclean intimacy can have a great impact on the male reproductive system. Safe intimacy takes into account factors such as physical fitness as well as age. For example, young people, it is appropriate to maintain 3-4 times a week. Middle-aged people 1-2 times a week. However, individuals have to make adjustments according to how they feel the next day, their own feelings are the most correct measure. 3, the lack of breakfast honey, garlic, dates, ginger, peanuts are good for women’s health, the same for men is also very beneficial. Men eat a spoonful of honey every morning on an empty stomach, early ginger and late garlic, three dates, long-term persistence, very good for health. In addition, the diet is not too casual, eat more tomatoes, seafood, leeks, bananas, etc., are beneficial to men’s health food. 4, less communication In the absence of communication, diversion and catharsis, the mental pressure of the office population is increasing day by day. To learn to relax the mood, naturally smile. In many occasions, smiling becomes an important means of social success. The prerequisite for making a smile look good is to have healthy teeth, fresh breath and a relaxed expression. The state of mind determines the action. Therefore, being a man must learn to relax. When the psychological pressure, as a man to be open-minded, do not be calculating for trivial things. 5, smoking and drinking Men are busy socializing, smoking and drinking more opportunities, but for the sake of the cause, but neglected the body. Drinking to be healthy. Avoid drinking before getting up and going to bed, beer and red wine are more nutritious, and ethanol concentration in general, there are varying degrees of diuretic effect, you can drink a small amount, the survey shows that four of the top 10 causes of death in men with is due to diet, including cancer, cerebrovascular disease, heart disease and diabetes. Therefore, men want to have a healthy body, the first thing to have healthy eating habits.