The best doctor, is ourselves!
1.The best health care is to let nature take its course
I believe that the best health care is to go with nature. Do not overemphasize the role of external factors, but follow the laws of your own life movement, to do a good job every day.
Children, young people, middle-aged people and old people have their own rules and natural ways. Everyone takes health care products, health care products are useless. Men like to take kidney supplements, I don’t understand why he needs them.
Male strength and sexuality, is determined by the body of male hormones, not with what drugs, eat what food can be supplemented.
2, cosmetics can only be used as psychological comfort
Some people have dry skin, wipe a little lubrication to maintain moisture, that is possible. But want to use cosmetics to become young, this year 20 next year 18, then you fell for it.
The blackness and whiteness of the skin is determined by the amount of pigment produced by the melanocytes in the skin and how little. When I went to the United States of America, I studied that the melanocytes in the skin of black and white people are similar, the difference is in the amount of pigment produced by the cells is less.
You think you can make the cells produce more or less pigment by applying the medicine, but this can’t be done. Many cosmetics do have an effect when you put them on, but it is not the root of the problem, it is the same as brushing the paste, your melanocytes are always the same.
Everyone’s skin has 7 layers of cells. If you go for cosmetic treatment and grind off 3 layers, it’s like wearing thick clothes, you can’t see the blood vessels inside, now when you grind it thin, the red color of the blood vessels will be obvious, it looks red and moist, like polishing.
So after you have a beauty treatment, you will be rosy and shiny and look younger. However, the human cell replacement is a number of times, if you can replace 50 times, you consumed early, and when you are old, and then want to replace it is no longer.
3, and exercise should be moderate
We can exercise, but not overdraft. Any form of exercise has its best frequency and amplitude, such as the heartbeat, normal people jump 70 times a minute, you can not let it jump 120 times, 150 times, that is not the best limit of exercise.
When you exercise, you can not exceed the limits of the cells in the body can withstand. Many athletes do not live long because the intensity of his exercise exceeds the frequency and magnitude that should be tolerated. Like a candle that burns particularly brightly, life must soon end.
Let’s say that normally everyone’s heartbeat is 70 under 80, but it’s not good to be in this state for all your adult life. If you have once or twice a week, let the heartbeat reach 100 or even 120 (preferably not more than 150), your blood flow is accelerated, which is equivalent to giving the room a major cleaning.
A thorough cleaning once or twice a week or so to take away the waste in every corner through the blood circulation, which helps your body’s metabolism.
4, 30% of the doctor’s diagnosis is misdiagnosis
Thirty percent of doctors’ diagnoses are misdiagnoses. If you see a doctor in an outpatient clinic, the misdiagnosis rate is not less than 30%. If you live in a hospital, young doctors look at it, other doctors also look at it, we also check and discuss it, the ultrasound, CT, laboratory tests are all done, the misdiagnosis rate is 30%.
The human body is a very complex thing. Every doctor wants to get rid of the disease, and also want to minimize the rate of misdiagnosis, but then control can not be controlled.
As long as you are a doctor, there is no misdiagnosis. Small doctors make small mistakes, big doctors make big mistakes, new doctors make new mistakes, old doctors make old mistakes, because big doctors and old doctors encounter more difficult cases! This is the law.
Misdiagnosis in China is a little lower than abroad. The misdiagnosis rate in the United States is about 40%, and the misdiagnosis rate in the United Kingdom is about 50%. We should look at misdiagnosis normally.
The causes of misdiagnosis are many and too complex to explain at once, but I can tell you one principle: If you are diagnosed with a disease in one hospital by one doctor, you must get verification from a second hospital. This is one of the easiest ways to reduce misdiagnosis.
There are some problems that are not misdiagnosed. Fatty liver, for example, is not a disease. Twenty years ago, no book would have included this word, and it was all because of ultrasound.
With ultrasound, you put the probe in your abdomen: Oh! You have a fatty liver! The word is called out.
I’ve studied this specifically. Before I dissect, I call the ultrasound department and ask them to push an ultrasound machine into the dissection room, ultrasound it before opening the abdomen to see if there is a fatty liver, and then open it to verify.
Sometimes they say: no, open it up and look: isn’t this yellow fat? Some are the opposite. That’s why ultrasound is not accurate to diagnose fatty liver.
If you have a lot of fat in your body, you must have a lot of fat in your liver. The question is, if you have a lot of fat, what disease does it give you?
We’ve done a lot of autopsies and we haven’t found a single case of cirrhosis of the liver, damage to the liver, that was caused by fatty liver.
Some people say that you are now a mild fatty liver, in two years become severe fatty liver, and then it becomes cirrhosis, and finally liver cancer, people who say such things do not have any evidence.
There is also alcoholic liver, it is thought that drinking alcohol is the most damaging to the liver. Alcohol is called ethanol, ethanol to the liver, where the decomposition, like scissors, cut the two carbon molecules, the end product is water and carbon dioxide, carbon dioxide exhaled, water urinated out.
If your liver is full of such scissors, what are you afraid of drinking? The key is not the damage to the liver, liver cells can be regenerated after death, the key is the damage to nerve cells.
The only nerve cells in the human body are born as many as possible, and they will not increase by one for the rest of their lives, they will only decrease. Every time you drink, you have to sacrifice a group of nerve cells.
5.Cancer cells cannot be killed
My interest in cancer started when I was in school in the 70s, and it has been more than 30 years now. The beginning was full of fantasy and passion. I thought that if I spent all my time and energy on cancer, I could always make a name for myself!
In 1978, when the first graduate students were admitted, I went straight to cancer. After a long time, it turned out to be a basket case! Every time a new method came out, I went to work on it for a while, but in the end, it all fell apart one by one.
The saddest thing I felt was that I sent in a teenage high school student who had metastasized and spread all over his body, but he still didn’t understand and wanted to go back to school.
When I went to check on him, this child asked, “Grandpa, when will I be able to go to school? What did I say? I told him the truth? How could I tell him the truth? How could I tell him when he was so young? If I hide it, when this child reaches the final stage, he will know that I am telling lies, and if I go to see him again, will he still trust me?
In the middle and late stage, you go to treat the cancer cells and try to kill them, this thinking is wrong.
Cancer cells can’t be killed! You should not expect to solve your cancer problem through medical solutions.
So what is the approach to be used? Let me make an analogy: any cancer is like a seed, and your body is a piece of soil. Whether this seed sprouts or not, whether it grows or not, depends entirely on the soil, not on the seed.
If the seed is good, but the soil is not suitable, it will never grow. How to improve this soil? This is now the subject of research.
6.We advocate health checkups
It is very simple to cure early cancer, but the problem is how to detect it. Fu Biao finally came to see me, and he had liver cancer.
Most of the liver cancer patients have experienced hepatitis B and C, then cirrhosis, and the third step to liver cancer. It takes 5 to 10 years for the cells to become cancerous!
When the liver is attacked, one becomes two, two becomes four, like little buds coming out, and then little by little they grow.
If you check it every six months, it will never grow into a two or three centimeter cancer! As long as you treat it in advance, liver cancer can be eliminated before two to three centimeters.
In cases like Yao Beina and Fu Biao, if they were diagnosed and treated in advance, they could have been saved if they had not been busy with their work. But when he found me, there was no way to control it. I saw his liver cut off, and it was too late to live.
At that time, people scolded me and said, “He was fine after the surgery! How can you say he won’t live long? I was sure he would not live long. His cancer cells were like scattered sesame seeds, spread all over his liver, how could he live long? Some people say that a liver replacement will do the trick.
The most suitable environment for liver cancer cells to grow is the liver. When the liver is full, it will run away to other places. It’s useless!
We have the responsibility to detect tumors early and treat them early. If it is advanced, I suggest targeting the quality of survival to work on it, alleviate the pain and prolong life. Treatments against advanced cancer need not be done because they are useless.