Before menstruation, it is difficult to feel sleepless and panic, considering that it is related to PMS or mental tension. Due to changes in estrogen and progesterone levels in the body before menstruation or mental stress will appear insomnia, panic, headache, breast swelling and pain and other discomforts, these symptoms can be relieved by themselves at the end of the menstrual period, usually without special treatment, it is recommended that the patient relaxes, and if necessary, can be improved through the use of traditional Chinese medicine to improve the conditioning. In the pre-menstrual period, women should also pay attention to eat less spicy stimulation, cold food, pay attention to rest, do not do too strenuous exercise, pay attention to vulvar hygiene, maintain a happy mood, if the symptoms continue to be unrelieved, it is recommended to go to a regular hospital gynecology consultation, clear cause of the cause of the disease in the guidance of the doctor to actively treat.