1, know that prostatitis is a common disease, do not worry too much and anxiety; in the process of treatment, sometimes the symptoms will recur, to have the confidence to overcome the disease. 2, abstain from alcohol, must be social occasions, can only drink a small amount of red wine; white wine and beer can not be touched; eat less spicy stimulating food; drink more water, do not hold urine, keep the bowels open. 3, not sitting down, not driving or cycling for a long time, sitting or driving for a long time to make the pelvic floor muscles long-term chronic squeeze, causing long-term congestion of the prostate, aggravating the condition and symptoms. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can’t have a lot of time to get a good deal on your own. 5, can be combined with anal exercise exercise local muscles; traditional health care methods such as taijiquan, iron file work, back spring work and other qigong, can relieve symptoms and enhance sexual function. 6, regular life, pay attention to keep warm. Cold, fatigue and other conditions can lead to a decline in resistance, so that the disease repeated. 7, participate in more outdoor activities, strengthen physical exercise, enhance physical fitness and resistance.