What types of fatty liver are included? The main types of fatty liver include alcoholic fatty liver and non-alcoholic fatty liver. Non-alcoholic fatty liver includes: obesity fatty liver, hyperlipidemia fatty liver, diabetic fatty liver, nutritional disorders fatty liver, drug-related fatty liver, acute fatty liver in pregnancy, and many other types. What are the symptoms of fatty liver? Most of the symptoms are not obvious, but there may be mild fatigue, loss of appetite, and fullness in the liver area. It is usually detected by physical examination. What are the risk factors for fatty liver: common are: heavy alcohol consumption, obesity, type 2 diabetes, hyperlipidemia, post hepatitis, and a lifestyle of less movement and more sitting, certain drugs and chemical toxins, and poor nutrition are also risk factors for fatty liver. Prevention and treatment of fatty liver 1, find out the cause of the disease, targeted measures. For example, those who drink a lot of alcohol for a long time should quit drinking. Those who are over-nourished and obese should strictly control their diet, diabetic patients with fatty liver should actively control their blood sugar, and those with malnutrition fatty liver should increase their nutrition appropriately. 2.Adjust the diet structure. Advocate high protein, high vitamin, low sugar, low fat diet. Do not eat or eat less animal fat, sweet food (including sugary drinks). Eat more green vegetables, fruits and fiber-rich foods, as well as high protein lean meat, river fish, soy products, etc. Do not eat snacks and do not add meals before bedtime. 3.Appropriately increase exercise to promote the consumption of body fat. The importance of exercise therapy is second only to diet therapy. Exercise programs should be medium-intensity, take a long time to medium aerobic exercise, such as jogging, medium and fast running (115 ~ 125 steps / min), up and down the stairs, cycling, badminton, swimming, rope skipping, radio gymnastics, etc.. 4.Adjunctive drug treatment. Give lipid-regulating drugs and/or hepatoprotective drugs under the guidance of a specialist. How can fatty liver patients properly view cholesterol in food? However, long-term excessive food cholesterol intake will lead to elevated blood lipids as well as the occurrence and development of atherosclerosis and fatty liver. Therefore, the intake of food cholesterol should be moderate. It is generally accepted that cholesterol intake should be less than 300 mg per day for healthy adults and less than 200-150 mg per day for hypercholesterolemic patients with coronary heart disease or other atherosclerotic diseases. Why do patients with fatty liver need to limit sweets? When they are consumed in excess, on the one hand, they tend to cause obesity and lead to abnormal blood lipid and liver lipid metabolism; on the other hand, excessive carbohydrates themselves can be directly converted into endogenous triglycerides, leading to the occurrence of hyperlipidemia and fatty liver. What fruits are suitable for fatty liver patients? Fruits are high in carbohydrates, about 6-20%, and should not be eaten by patients with excess fatty liver. If you want to eat fruits, fruits with low sugar content such as melon, watermelon and cherries are preferred by patients with over-nutritional fatty liver. Bananas, red fruits and oranges have medium sugar content and should not be eaten in excess. Eat less dried dates, persimmons and other fruits with high sugar content. If necessary, vegetables with low carbohydrate content such as baby carrots, tomatoes, green radishes and cucumbers can replace fruits.