Low back pain is treated differently according to the causes, mainly in the following aspects: 1, poor blood circulation in the low back, such as cold or long-term fixed posture caused by slow or poor muscle circulation, it is recommended to carry out warm treatment, such as heat therapy or moxibustion treatment, which can be combined with appropriate muscle stretching, but also through local massage, gua sha to promote blood circulation and relieve muscle soreness, etc.; 2, caused by herniated disc, in addition to muscle treatment is recommended for physical therapy, such as wearing a lumbar support for a short period of time, moderate lying down to relax the muscles or stretching treatment, which can make the nerves effectively relaxed; 3, to enhance muscle strength. It is recommended to take physical exercise, such as swimming, Pilates, tai chi, etc., to effectively increase the muscle’s ability to fight long-term strain.