Excessive weight bearing, obesity, a sedentary lifestyle and lack of exercise can increase the risk of spinal pain.
Avoid sitting and standing for long periods of time and cold exertion in daily life.
Paying attention to personal posture during sedentary work.
When lifting or carrying heavy objects, spread your feet shoulder-width apart and bend your knees while exerting force on your abdominal muscles before moving the object. The muscles of the thighs and calves should be exerted at the same time in order to disperse the force on the lower back and avoid overloading the local muscles. If the object is too heavy, force must not be applied.