Movements to relieve back pain, mainly back muscle stretching, small swallow flying training, etc., as follows: 1, back muscle stretching: the patient maintains a semi-squatting position, pulling the wall with one upper limb, the body to the side of the upper limb lightly rotated, stretching the ipsilateral back muscles held for 30-60 seconds, can make the back muscle pain symptoms get rapid relief, but also improve muscle spasm, tension. 2, small swallow flying training: patients Prone position, abdomen on the ground, above the chest and below the hip joint are gradually raised off the ground, to the highest point to hold five seconds, each time to complete 10-20 movements, 4-6 times a day, can improve the back muscle pain, and enhance the back muscle strength, can make the patient’s back symptoms are significantly controlled. It can also protect the spine from spinal lesions in normal life.