The main aim of treatment is to relieve the symptoms of Achilles tendinopathy and to restore normal activity. Rest should be taken as much as possible and activities that aggravate the symptoms should be avoided.
If the pain is severe, ice can be applied and the use of non-steroidal anti-inflammatory drugs, although useful for pain relief, is not recommended on a regular basis. Apply adhesive plaster support bands (muscle patches) to support the Achilles tendon if necessary. If there is over-exertion, this should be assessed and corrected. In addition, rehabilitation can be very effective in treating Achilles tendinopathy. Proper rehabilitation under the professional guidance of a rehabilitator can speed up the recovery of Achilles tendinopathy. In conclusion, most patients can achieve some degree of relief from their symptoms with conservative treatment.