Eating more vegetables when you have a sore throat is beneficial for symptomatic relief, and those who are in a position to do so can consume more green leafy vegetables. There are many possible causes of sore throat, such as inflammation caused by acute and chronic pharyngitis, acute and chronic laryngitis, tonsillitis, epiglottitis, peritonsillar abscess, etc., but also due to trauma, foreign bodies in the throat, pharyngeal tumors, esophageal ulcers and other diseases. When the organism has symptoms of sore throat, the cause of the disease should be clarified in time and treated according to the cause. In addition, spicy and stimulating foods, such as chili peppers and seafood, should be prohibited in diet, which may aggravate the symptoms. Vegetables are rich in vitamins, minerals and water, and consuming more vegetables is good for recovery. Green leafy vegetables such as spinach, oatmeal, bitter greens, dandelion, etc. may play a role in relieving sore throat, and the intake can be increased moderately.