Pseudocontractions are physiological contractions and usually do not require special treatment. Pregnant women can relieve them by taking sufficient rest, adjusting their breathing, relaxing and changing their position. The following are ways to relieve pseudo contractions: 1, full rest: pseudo contractions are usually caused by pregnant women standing or walking for a long time, so by avoiding strain, reducing strenuous activities, full rest, generally can gradually relieve; 2, adjust breathing: slow deep breathing helps the relaxation of the whole body muscles, can effectively relieve pseudo contractions; 3, relax mood: excessive tension, anxiety and other bad emotions, will aggravate the muscle The pregnant woman can take a walk, read, listen to music and other ways to divert attention and relax properly to relieve pseudocontractions; 4, change position: maintaining a posture for a long time not only easily lead to lower limb edema, but also cause irregular contraction of uterine muscles, appropriate walking can help relieve pseudocontractions; 5, supplemental water: muscle cell dehydration may occur after a brief contraction phenomenon, so drink more water also It helps to relieve pseudocontractions. If the contractions are too frequent or accompanied by severe abdominal pain, you should go to the hospital in time for relevant examination, so that the doctor can identify the nature of contractions to prevent preterm labor, miscarriage, etc., and according to the situation to give birth control and symptomatic treatment.