In the eyes of most people, cervical spondylosis is a common disease of the elderly, but with the popularity of computers, more and more young people are getting cervical spondylosis, and this disease has brought some pain to people. Liu Shirong, director of the Orthopedic Department of Xuzhou Hospital, said that cervical spondylosis is no longer the “patent” of the middle-aged and elderly, because there are so many causes of cervical spondylosis. And people do not know much about the treatment and prevention methods of cervical spondylosis. Long-term ambulation susceptible to cervical spondylosis “cervical spondylosis can be clinically divided into seven types, this classification is mainly based on clinical symptoms, but the causes of the onset of more, and boiled down into four categories.” The most common is chronic strain injury, long-term use of the head and neck is located in a single posture position, such as prolonged head-down work, prone to cervical spondylosis. The second is head and neck trauma, neck trauma often induces the occurrence of neck diseases. The third category of bad posture, such as many people like to lie in bed watching TV, reading books, high pillow or no pillow, sitting and sleeping, etc., and some people because of frequent business trips, will lean on the seat of the car to sleep, when the muscle protection is poor, braking is prone to neck injury. The fourth category of wind, cold and dampness caused by this factor is particularly obvious when the climate changes, the wind, cold and dampness factors of the external environment can reduce the body’s tolerance to pain, triggering muscle spasm, small blood vessel constriction and other conditions, and then produce sterile inflammation. Cervical spondylosis massage to paralysis spinal cord type cervical spondylosis, there are obvious cervical segmental instability, cervical spondylosis with developmental cervical spinal stenosis, ankylosing spondylitis, cervical spondylosis with fracture, severe age-related osteoporosis and other cases of cervical spondylosis patients are prohibited manipulation massage, massage may lead to paralysis. Even if the cervical spondylosis suitable for massage treatment, but also to “the hand when the hand”, if in the acute phase or inflammatory exudation period can not be manipulated massage, because at this time massage will aggravate the symptoms, in turn affect the future treatment. Inflammatory exudation period, first of all, we must use drugs to control inflammation, after the acute period, to massage, otherwise the more pain will be pressed. Spinal cord cervical spondylosis requires early surgery Not all cervical spondylosis requires surgery, more than 90% of cervical spondylosis patients can be treated conservatively, only when there is a serious compression of the nerve spinal cord damage and cervical instability and other special circumstances require surgery. Spinal cord cervical spondylosis should be solved by surgery as soon as possible because conservative treatment for this type of cervical spondylosis is not effective, and it will be aggravated when patients encounter external forces such as bruises and emergency brakes when riding in a car, and paralysis will seriously occur. Cervical spondylosis patients health care two attention Mild cervical spondylosis, not in the treatment, as much as in raising, need to appropriate exercise, fitness, etc.. In addition, even if the symptoms of cervical spondylosis are relieved, if you do not pay attention to the consolidation of treatment and preventive care, it is easy to recur, so you should be healthy with “neck”. 1, the appropriate position: usually pay attention to the correct sitting posture, do not sleep on the desktop during the break at work. After returning home, do not let yourself do “lazy bones”, and do not lie on your side on the sofa to watch TV, curled up in the nest to play cell phones, etc. 2, suitable sports: suitable for the prevention of cervical spondylosis sports are playing badminton, swimming, neck and shoulder health exercises, swimming to breaststroke best. Many people usually work with their heads more forward, should stand up after an hour of work, pay attention to stretching the neck and head, backward shoulder, can prevent neck and shoulder strain injury. In addition, cross your fingers to support the back of the neck, a little force to the front, while the head is tilted back, adhere to 6 seconds, repeat 3 to 5 times.