There are so many doubts about fat. Some people think that it is “the worst crime”, is the natural enemy of thin; some people, think that it is “something else”. The actual “fat” is the best way to get the best out of your buttocks and breasts.
Fat is good or bad, an Apple or a Pizza, the eternal question of traditional dieters. Today, use the following 10 questions to solve the mystery of fat.
What is fat?
It provides heat, protects internal organs, maintains body temperature, assists in the absorption of fat-soluble vitamins, and participates in all aspects of the body’s metabolic activities.
However, fat cells are special in that the fat we eat is stored in the form of triglycerides in the fat cells for the body to call on at any time.
Adipose tissue (the yellow ones are fat cells)
In normal people, the number of fat cells only grows during childhood and adolescence, and after adulthood, the number of fat cells is basically constant. However, if we always overeat, it will not only make the fat cells expand in size, but also lead to an increase in the number of fat cells. So the primary goal of weight loss is to reduce the volume of fat cells.
The degree of obesity does not lie in the number of fat cells, but in the size of the fat droplets within each fat cell.
Why does fat tend to accumulate in the abdomen?
Compared to other parts of the body, the muscles in the abdomen are very weak in resisting fat, which is an important factor in the tendency of the abdomen to accumulate muscle fat. Although it is usually the “pear woman” who is crazy about losing weight, subcutaneous fat in the buttocks only seems to be high profile, but abdominal fat is the real danger.
The extent of subcutaneous fat accumulation
These accumulations of fat in the abdomen are the infamous visceral fat, which can wrap around the abdominal organs and disrupt the body’s normal metabolic mechanism, making the danger index very high.
And the more critical factor is that even if you are not a sedentary family, the abdominal swim ring is still difficult to deal with.
Daily bad habits are also prone to abdominal fat accumulation for the following reasons.
1, do not eat breakfast
Although, the less you eat, the more it helps to lose weight, but you should never ignore the main meal, especially the first meal of the day. Breakfast can boost metabolism, balance blood sugar levels, and provide the body with the necessary energy for the period from breakfast to lunch. Should ensure that breakfast is high in protein and high fiber food, so that you can feel full, and put off the idea of snacks such as M & M beans.
2.No habit of eating less and more meals
Three meals a day was the diet standard many years ago, but this brings the problem that you will be hungry until mealtime, and the meal will eat more than usual. The best diet is three meals a day plus 1-2 healthy snacks. Dividing the calories into several intakes and eating some snacks every 3 hours or so will keep your blood sugar up and control the release of insulin, which will prevent your body from storing more energy in the form of fat.
3, excessive alcohol consumption
A little or no alcohol is good for health, but also for the waist and abdomen curve. Drinking alcohol will give you a few hundred extra calories, so if you are losing weight, stop drinking alcohol for about 1 month and you will have a significant effect.
Will belly fat be harder to lose than other parts of my body?
No. As long as you follow a balanced and nutritious diet plan to lose weight, body fat will gradually melt away, and that includes belly fat. The best way to reduce your waist size is to combine a healthy diet with physical activity.
Reduce caloric intake and increase exercise. Studies have shown that eating more fruits, vegetables, whole grain cereals, dairy products, legumes, nuts, plant seeds, lean meats, fish, eggs, and poultry while reducing caloric intake not only provides the body with a variety of nutrients, but also helps with weight loss. Nutritionists recommend that in maintaining this diet principles, and then do five or six times a week fitness exercise (30 to 60 minutes each), both the abdomen and waist will become slim and shapely.
The disadvantage of this diet is the slow effect, many people can not adhere to, so it is difficult to see the results, and this thin is the whole body, can not do local slimming. It is also easy to rebound, if too much and too fast thin in the short term, there will be serious skin sagging and sagging.
What are the dangers of trans fats?
Studies have found that trans fats not only accumulate around the abdomen, but also cause fat from other areas to shift to the abdomen. Trans fats are mainly found in margarine, snacks, cookies, cream cakes and fried foods. They are literally “bad fats”.
In order to lose fat, you should avoid fat intake?
This is a completely wrong idea. There are countless people who are afraid to talk about “fat”, these people think that fat is bad, is bad. But this is not the case. Fat is a life-threatening nutrient. If the fat intake is seriously insufficient or the body fat is too low, it can cause great harm to the body. Our metabolism will be affected, internal organ function will produce various problems, the body’s hormone secretion will be out of order, and even to kill the normal reproductive capacity of men and women.
Maintain a certain amount of “good” fat intake every day, usually pay attention to often eat some nuts food. Try to avoid foods that are fried at high temperatures, refined, and contain trans fats, those “bad” fats can increase the risk of many diseases, including cardiovascular disease.
If you eat lightly and don’t eat fatty meats, will you not get enough fat?
This is not necessarily the case, in addition to the cooking oil and animal fat in daily life, many foods are rich in fat! For example, various nuts, dairy products, avocado, deep-sea fish, refined foods, chocolate, all of which are rich in fat. Of course to control your fat intake within a reasonable range, you should get into the habit of looking at the video nutrition factsheet.
High-fat foods, are they unhealthy?
When it comes to high-fat foods, the first reaction of the little ones is unhealthy. In fact, high-fat food has many health masters, we should always eat.
Avocado. A medium avocado (avocado) contains 30 grams of fat, belongs to the high-fat fruit, but most of the fat is monounsaturated fat, can reduce the “bad” cholesterol, good for heart health. Olive oil. Olive oil is an important part of the Mediterranean diet (one of the most recommended healthy diets). Olive oil may reduce the risk of heart disease, high blood pressure and certain cancers. A study in the American Journal of Neurology also found that regular consumption of olive oil may also reduce the risk of stroke. Nuts. Studies have shown that regular consumption of nuts is good for maintaining a healthy weight and reducing the risk of type 2 diabetes and heart disease. Nuts are rich in nutrients, including the highest vitamin E content in almonds, pistachios contain a large amount of eye health benefits of lutein and zeaxanthin. Deep-sea fatty fish. Deep-sea fatty fish such as salmon, tuna, sardines, mackerel and trout are all rich in omega-3 fatty acids. The Heart Association recommends that you should eat these fish twice a week.
Weight loss is predominantly female, but are men actually more likely to accumulate belly fat?
In general, men are more likely to accumulate fat in the abdomen than women. This is due to sex hormone differences; before the age of 40, women tend to store most of their fat in the hips, thighs and waist, and after 40, as estrogen levels continue to decline, body fat begins to be distributed around the abdomen.
How to lose fat only in the thighs, waist and abdomen?
In fact, localized fat loss is basically impossible to do in a normal life. In addition to your visual error (only the thighs are fatty, but other parts are also quite a lot), due to individual differences, each person has different parts that tend to store fat, some people have excessive fat accumulation in the waist and abdomen, some people are more likely to be obese in the hip and leg area, and many people tend to store more fat in their internal organs.
For this reason, Wang Keming especially recommends the method of local liposuction weight loss, mainly because local liposuction weight loss is not only effective, but also will not have the problem of rebound, abandoning many of the shortcomings of traditional weight loss, generally common traditional weight loss methods, either exercise to lose weight or diet, some or even drugs to lose weight, for their weight looked at is down, as long as a little lazy will rebound back, so many beauty lovers The most important thing is that you have to do the right thing.
Now local liposuction weight loss, through precise positioning liposuction, will only have an effect on the deep layer of fat, will not affect ah normal skin tissue, retain the shallow layer of fat, so there will be no unevenness, only for the fat accumulation of parts, such as leg fat, waist abdomen fat, back fat, arm fat, etc., for each person’s fat accumulation of different parts, selective The liposuction can be done selectively for each person’s fatty areas, and at the same time, it can also get a good shaping effect.
Can the fat that is sucked out be turned into treasure?
After the excess fat is sucked out through liposuction, the fat can be purified and injected into the breasts, buttocks, forehead, temples, apple muscle, chin, nose and other parts of the body to create perfect curves and achieve facial rejuvenation, all in one go.