Milk and high-protein foods, acid-containing foods, chilled foods, etc. are easy to cause diarrhea when consumed together.
1. High-protein foods: milk has a high protein content, containing about 3g of protein per 100 grams, if consumed together with foods containing high protein, such as eggs, soy products, fish, shrimp, etc., easy to cause indigestion, diarrhea, bloating and other discomforts.
2. Acid-containing food: milk is a dairy product, which is rich in protein and calcium, and acid-containing substances with food, such as lemon, carbonated beverages, etc., easy to make calcium ions agglutination, difficult to digest. In addition, acidic substances are also easy to make protein denaturation, which is also not conducive to digestion, diarrhea, abdominal pain.
3. chilled food: milk and chilled food with food, such as ice watermelon, ice, etc., easy to stimulate gastrointestinal peristalsis, abdominal pain, diarrhea.
However, it should be noted that lactose intolerant people drink milk, no matter what food will cause diarrhea, if you drink milk, discomfort symptoms, it is recommended to consult a doctor in a timely manner, clear causes, to avoid, and take targeted treatment.
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