For forearm microsomia aggression we should exercise more, work at work for a period of time to rest, activities, and at the same time in the diet to eat more food that is good for the bones. Then the following is to introduce some forearm microscopic patients should eat more food. 1, green vegetables such as spinach, lettuce, rape and other green leafy vegetables are rich in trace elements of iron and vitamin K, both of which are beneficial to the health of bones and joints. 2, strawberries Strawberries contain a large number of antioxidants and vitamin C, vitamin C can effectively strengthen the body’s resistance. 3, ginger Ginger contains curcumin, gingerol, gingerone and other active ingredients, which helps to alleviate pain. 4, dairy products Dairy products are rich in two essential nutrients for bones – vitamin D and calcium, both of which have great benefits for the growth and health of bones. 5, nuts like walnuts, peanuts and seeds nuts watermelon seeds, pumpkin seeds are rich in omega-3 fatty acids and antioxidants, for the bones and pain control are not a small role.