Diabetics can eat some cereal infused milk in moderation, but be careful not to add extra sugar.
Milk has a glycemic index of 27.6, which is a low-glycemic food and can be consumed in moderation by diabetics. Cereal glycemic index of 55, belonging to the high glycemic food, but cereal contains soluble dietary fiber, can enhance the sense of satiety, eat cereal to reduce some of the other staple food to help control the total calorie. So diabetic patients can eat some cereal soaked milk in moderation.
However, diabetic patients can not eat a large number of cereal soaked milk at one time, it is possible that the total calorie overload caused by blood sugar fluctuations, may also lead to indigestion, bloating, diarrhea and other symptoms. In addition, diabetic patients eating cereal soaked milk pay attention not to add additional sugar, in the choice of cereal try to choose sugar-free cereal, in order to avoid the impact on blood sugar.
For diabetic patients, in addition to medication, diet and exercise is also vital, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; but also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Diabetic patients should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.