Stomach bloating and indigestion is a common phenomenon in women after pregnancy, which may be caused by changes in hormone levels and can be relieved by the following measures: 1. Adjusting the diet: after the occurrence of stomach bloating you should pay attention to eating less and more meals, too much food is difficult to digest in the stomach, you can choose light and well-digested semi-solid foods, such as rice flour, egg custard, various vegetable purees, etc. During flatulence, you should pay attention to avoid gas-producing foods, such as soy milk and tofu, to avoid increasing gas production and aggravating flatulence. You can try to eat more fiber-rich fruits and vegetables to stimulate gastrointestinal peristalsis and promote exhaustion and defecation; 2, massage the stomach and intestines: gas and indigestion during pregnancy, you can massage the abdomen, along with the intestinal tract to go to the location of massage can stimulate gastrointestinal peristalsis to speed up exhaustion and defecation. However, special attention should be paid to the location of the uterus can not massage, the wrong technique will lead to uterine contraction, do not understand the location of the gastrointestinal pregnant women can seek the help of a doctor to avoid adverse effects on the fetus; 3, increase exercise: after meals can be appropriate exercise, such as walking or doing exercises for pregnant women. Appropriate exercise will speed up intestinal peristalsis and promote digestion; 4, pay attention to warmth: when stomach bloating is serious, you can take hot compresses to relieve it, combined with abdominal massage to increase intestinal peristalsis, promote digestion and promote exhaust. If by the above treatment, pregnant women’s stomach bloating is not relieved, especially if they have entered the middle of pregnancy, they need to go to the hospital to find the cause, which may be caused by digestive system diseases, and it is recommended that the cause be clarified and treated accordingly.