After pregnancy there is no fixed meal for pregnant women, each meal pay attention to balanced nutrition, eminent vegetarian with can. After pregnancy, breakfast should be rich, you can drink a glass of milk or soy milk, eat an egg, some vegetables and staple food, a small amount of nuts; Chinese food can eat fish, shrimp, vegetables, meat, soup, etc., try to change varieties every day, vegetables, meat varieties to be rich; dinner try to eat light, you can eat some porridge, buns, cold vegetables, etc.. Also eat fruit every day, and usually pay attention to less oily food. Specific recommendations for each period are as follows: 1. Early Pregnancy: Pregnant women have nausea, vomiting, anorexia and other early pregnancy reactions, which may result in insufficient food and malnutrition. At this time, we should adopt the method of eating less and more meals to ensure sufficient nutrition, eat a light diet, and eat more food rich in protein and vitamins, such as meat, eggs, fresh fruits and vegetables, etc.; 2. mid-pregnancy: this period is the stage of rapid growth and development of the fetus, we should eat more food containing DHA, such as deep-sea fish, to promote fetal brain development; 3. late pregnancy: the fetus grows more rapidly, plus there is a need to reserve enough energy for delivery and breastfeeding. The first thing you need to do is to have enough energy for delivery and breastfeeding. In addition to ensuring the supplementation of protein, vitamins and other nutrients, attention should be paid to increasing the supplementation of iron, calcium, zinc and other trace elements.