Now the food is not safe enough, but you can eat some so-called supplements. Pregnant women are even the panda of the family, condensing the hope of the family. So, is it good for pregnant women to take supplements? The nutritional structure of supplements is actually completely common, similar to that of many ingredients in the food court, and there is no mystery. Supplements tend to be more rare and difficult to obtain, so they are expensive. From the point of view of Chinese medicine, tonic is mostly for “qi”, for people with weakness, fatigue and chronic illness. But it is not suitable for pregnant women. According to the modern obstetrics point of view, I do not advocate to give pregnant women to eat tonic, poor economic efficiency is one aspect, at the same time, tonic has a tendency to make the maternal cervical condition deteriorate and other disadvantages. Wenzhou people often eat “ginseng” when giving birth to a child, because on the one hand, it has the harmonic sound of “life”, and on the other hand, their families believe that ginseng is powerful and can help to bring down the child, which actually has a psychological implication. In our hospital maternity ward, we usually allow mothers to drink ginseng soup at the last moment of childbirth, which is also an encouragement to mothers. By the same token: sea cucumber, cordyceps, bird’s nest, etc., our doctors feel that it is not very meaningful to consume. Next, I have collected and organized some foods that pregnant women should not eat, but we do not have to be very strict and rigid in implementing them, there is a degree of everything. The principle of nutrition during pregnancy is “comprehensive, healthy, fresh and reasonable”. A, easy to abort food: 1, crab: (including pike crab, green crab, crab crab and other crabs) it tastes delicious, but its cold nature, with the function of activating blood stasis, so it is not good for pregnant women, especially the crab claws, there is a significant abortion effect. 2, turtle: Although it has the effect of nourishing Yin and kidney, but the turtle is salty and cold in nature, has a strong blood circulation, dispersing blood stasis, and therefore has a certain abortion, especially the abortive power of turtle nails than turtle meat. 3, barley: is a kind of medicine and food, Chinese medicine that its quality is slippery. Pharmacological experiments have proved that barley has an excitatory effect on the smooth muscle of the uterus, which can prompt uterine contraction, thus inducing the possibility of miscarriage. Second, the fetus harmful food: 1, canned food canned food in the production process are added to a certain amount of additives, pregnant women eat too much is not good for health. The nutritional value of canned food is not high, after high-temperature treatment, the vitamins and other nutrients in the food have been damaged to some extent. 2, spinach People have always believed that spinach is rich in iron and has a blood function, so it is taken as a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The body of calcium and zinc content of pregnant women is reduced, affecting the growth and development of the fetus. 3, chocolate and hawthorn excessive consumption of chocolate will make pregnant women feel full, thus affecting the appetite, the result is that the body is fat, but the lack of essential nutrients. Pregnant women prefer to eat sour things, hawthorn has become the fruit of choice. Hawthorn has an exciting effect on the uterus, pregnant women over-eating can make the uterus contraction, resulting in the possibility of miscarriage. 4, pig liver Finland and the United States have given advice to pregnant women should eat less pig liver. Because in the livestock rapid fattening of modern feed, adding too much fattening agent, which has a high vitamin A content, resulting in a large accumulation of it in the liver of animals. Pregnant women over-eating pig liver, a large number of vitamin A will be easy to enter the body, the fetal development is very harmful, and even teratogenic. 5, long-stored potatoes Potatoes contain alkaloids, and the longer the potatoes are stored, the higher the alkaloid content. Excessive consumption of such potatoes can affect the normal development of the fetus and lead to fetal malformations. In particular, do not eat long-term storage of potatoes. 6, hot ingredients cumin, star anise, pepper, pepper, cinnamon, five spice powder, etc. Easily consume intestinal water, so that the gastrointestinal secretion is reduced, resulting in intestinal dryness, constipation. 7, MSG The main component of MSG is monosodium glutamate, the zinc in the blood combined with its excretion from the urine, MSG intake will consume a large amount of zinc, resulting in zinc deficiency in pregnant women. The zinc is necessary for the growth and development of the fetus, so pregnant women should eat less. 8, cinnamon, lychee sexual warmth and heat easy to cause fetal heat. 9, pomegranate anemic people should eat less. 10, pickles contain nitrosamines, which can lead to fetal abnormalities. 11, watermelon should not eat more than 250g of fruit per day, a limited amount of watermelon, because watermelon is a diuretic, easy to cause dehydration of pregnant women. 12, drinking strong tea A doctor in the United Kingdom found that tea contains many fluoride components, a cup of strong tea in the fluoride content of up to 1.25 mg. If used to feed pregnant mice, it was found that the mice born with skeletal deformities, fluoride on the fetus, although not yet certain, but it is better not to drink strong tea. Drinking strong tea during pregnancy, not only prone to iron deficiency anemia, affecting the supply of nutrients to the fetus, because of the strong tea contains caffeine, but also increase the heartbeat and urination of pregnant women, increasing the burden on the heart and kidneys of pregnant women, to the detriment of maternal and fetal health. 13, drinking coffee and cola-type drinks The main components of coffee and cola are caffeine, colaine and other alkaloids. Caffeine and colaine are drugs that excite the central nervous system. It has been determined that a bottle of 340 grams of cola-type drinks contains 50 to 80 mg of caffeine. If you drink more than 1 gram of caffeine at a time, it will lead to central nervous system excitement, manifested as restlessness, rapid breathing, muscle tremors, tachycardia, extra-period contractions and insomnia, blurred vision and ringing in the ears. Even if you take less than 1 gram, due to the irritation of the gastric mucosa, you will experience symptoms of toxicity such as nausea, vomiting, dizziness, palpitations and precordial pain. The fetus is particularly sensitive to caffeine, which can quickly pass through the placenta and act on the fetus, causing the fetus to be adversely affected. Injecting caffeine into pregnant rats, it has been shown that rats are prone to cleft palate, meningeal bulge, spina bifida, jawlessness, eyelessness, skeletal abnormalities, dwarfism, limb deformities, and other phenomena. For the health of the next generation, pregnant women should be cautious or prohibited from drinking coffee and cola-type drinks. 14, drinking alcohol Research shows that pregnant women drinking alcohol is an important cause of infant malformations and mental retardation. This is because any trace of alcohol can pass through the placenta and into the fetus without any obstruction, making the fetus body alcohol concentration and maternal alcohol concentration as well. A French medical doctor observed 127 children born to women with alcohol addiction and found that they all had common defects: single eyelids, even if double eyelids were not obvious, flat nose, eyelids turned out in the inner corner of the eyes, flat and narrow face, blurred nasal groove, thin and tight upper lip, and short chin. This kind of alcohol poisoned, facially stunted children account for about 1/3 of children born to mothers who drink alcohol. more serious is the harm alcohol does to the brain and heart, with about 30% of babies suffering from heart disease as a result of pregnant women’s alcohol consumption. It is not uncommon for pregnant women to drink too much alcohol and have their children die soon afterwards. Autopsies of dead babies show that their brains are not only smaller than normal, but are also underdeveloped or significantly malformed. Many countries have conducted intelligence tests on children poisoned by alcohol during fetal life and found that their IQs were below the average level, with most of them being unresponsive, mentally retarded or idiotic.