There is a common saying in our country that nine out of ten people have hemorrhoids, and this is not just a casual remark. It has been proven that the incidence of hemorrhoids in our country cannot be ignored. In our daily lives, we often see people who are distressed by hemorrhoids. Some people are prepared to be “fully armed” in order to prevent hemorrhoids from happening. The first and foremost thing you can do to prevent hemorrhoids is to develop good habits, especially good bowel habits. The occurrence of hemorrhoids is very closely related to bowel habits, especially in the dry climate of summer and autumn, especially need to be alert. When it comes to defecation, many people don’t think it’s something to talk about, but the key to the disease is in this link. Defecation action refers to a series of movements when the feces is discharged from the anus during defecation. These actions are a complex reflex process – first inhale, then close the breath, pause to increase the pressure in the thoracic cavity, then the diaphragm descends, the abdominal muscles contract, the intra-abdominal pressure increases, so that the rectum feces from the anus, which completes a defecation action. After a short rest, the feces in the upper part of the intestinal canal re-enter the rectum and start the second defecation action. So, what problems need to pay attention to in daily defecation? 1, defecation should not be too hard, so as not to damage the anus local, should slowly increase the force. 2, not squatting for too long, in fact, defecation action takes very short time, 2-3 defecation action about 1 minute, if more than 3-5 minutes, still no bowel movement, should stop stool. 3, in accordance with the law of defecation action, that is, after the completion of the previous defecation action, a short break, and when the second defecation feeling, then the second defecation action, do not force defecation in the interval between the two defecation action. 4, pay attention to the sense of defecation when the toilet immediately, do not hold back the stool for a long time. 5, the elderly often feel difficult to defecate because of muscle relaxation and weakness, you can use your hand to press in the left lower abdomen to help the feces run down, you can also press upward on both sides of the anus, which is conducive to fecal discharge.