The benefits of women’s exercise sweating are many, in addition to fat loss and shaping, can also prevent colds, enhance physical fitness, increase the vitality of the body, can also play a detoxification effect. But exercise needs to be moderate, pay attention to replenish water, to prevent excessive sweating symptoms of dehydration. 1, weight loss and shaping: exercise sweating can lose weight. The exercise to promote fat decomposition, fat decomposition, part of the body can be discharged through sweat, improve the state of women’s physical health. 2, prevention of colds: women sweating after exercise can enhance the body’s immunity, sweat can activate the skin away from protein, the protein has a certain effect in resisting viruses, bacteria and fungal invasion, so exercise sweating may prevent colds; 3, detoxification and skin care: exercise sweating can accelerate accelerate Blood circulation, accelerate the metabolic function of the body, see the body metabolic waste out of the body, with a certain detoxification effect. Exercise should be measured, it is recommended that aerobic exercise, such as swimming, cycling, brisk walking, jogging, each time an hour or so, after sweating need to be dried in time to avoid liquid evaporation take away body temperature, causing discomfort.