When you find that your menstrual flow is not smooth, you should maintain a good state of mind, adopt a reasonable diet, hot compresses, medication and other methods of adjustment. 1. Maintain a good state of mind: Maintaining a good state of mind can effectively alleviate depression, anxiety, irritability and other emotions caused by menstrual disorders, and has a certain preventive and alleviating effect on the clinical manifestations of low menstrual flow and menstrual irregularities. 2. Hot compresses: If the clinical manifestation of menstrual irregularity occurs, you can choose to apply hot compresses to alleviate the condition. Localized hot compresses can promote blood circulation and improve the phenomenon of low menstrual blood flow. 3. Reasonable diet: Paying attention to a reasonable diet, balanced nutrition, and avoiding cutting off the source of carbohydrates due to weight loss can alleviate the situation of abnormal menstrual flow. 4. Medications: If the situation is more serious, you can choose medications such as motherwort granules and Wu Ji Bai Feng Pills, which have the effect of regulating menstruation. If you find that your menstrual flow is not smooth, you can consult a specialist in time and follow the doctor’s instructions for medication.