Endocrine disorders can be regulated by paying attention to diet, eliminating fatigue, paying attention to warmth, relaxing and supplementing estrogen and progesterone when necessary.
1. Pay attention to diet: usually eat a light diet, balanced nutrition, avoid eating too much fried food or overeating.
2. Eliminate fatigue: mainly by ensuring adequate sleep, regular routine, avoid staying up late, appropriate exercise and other ways to regulate.
3. Pay attention to warmth: during menstruation, do not take cold showers, and try not to consume chilled or stimulating foods.
4. Relaxation: You can relieve yourself by appropriate confidences and exercises, and learn to regulate your mind.
5. The use of hormones: If the above ways can not alleviate the low menstrual flow, at this time can be appropriate supplementation of estrogen and progesterone, such as estradiol valerate, dydrogesterone and so on.
If the symptoms of menorrhagia occur, you should consult a doctor in time, and the drugs mentioned above should be used under the guidance of a doctor.