Congee is not recommended for diabetic patients for dinner.
Diabetic patients are not recommended to drink congee, the cooking process due to the carbohydrates boiled into a paste, the glycemic index will be greatly increased, while the absorption is relatively fast, can cause instantaneous high blood glucose, is not conducive to glycemic control, so try to avoid eating paste and congee food, will make the postprandial blood glucose significantly higher, is not conducive to the stabilization of blood glucose.
It is recommended that staple food can be consumed with low sugar content, low glycemic index, low calorie mixed grain rice instead of refined rice as the staple food, common mixed grains such as millet, black beans, oats, brown rice, etc. are suitable for making mixed grain rice.
Diabetic patients in the daily fixed calorie premise, try to eat low-calorie, low-salt, low-fat, rich in fiber, vitamins, scientific distribution of nutrients, to ensure that the nutrition at the same time reasonable control of blood glucose.
It is recommended that the diabetic population to rationally allocate diet, avoid eating foods with high glycemic index, so as not to be detrimental to the control of blood glucose, under the guidance of a doctor. More food health knowledge, can consult a nutritionist, under the guidance of the doctor scientific and reasonable consumption.